Anchoring Into A Safe Harbor

Fight, Flight, Freeze, & Fawn.....and perhaps just F@*k off! The last one is my interpretation of "I'll show you!" Otherwise, combining the first four strategies into a determination to prove my worth. Coping strategies develop when we don’t feel safe, seen or loved. They helped us survive our environment but sadly, they become patterns of behavior that can be obstacles to the very thing we desire. Healing opens the door to change patterns and create safe anchors of love.