Ancient Insight Into Modern Day Choices With Celebrity Wellness Coach Mona Sharma

Michael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient Indian system of Ayurveda to a modern lifestyle and shares tips on how you can start to apply these pillars in your life and family. Mona's background in nutrition 1:36How to let go and start over with your health 7:16Honor what your body needs 14:47Mona's key daily habits 25:56Overall tips and how to help your kids eat healthy 30:51Working with celebrities 46:00"A Mindfulness practice is anything that you make of it and it's going to feel and change differently on different days, right? Some days, if I could get in 20 minutes of silence to sit to myself, it's impacting your nervous system for the day." 39:36Mona Sharma: @monasharma with @xicama to follower her business and try her products