PODCAST · health
Super Health
by Kristel de Groot and Michael Kuech
Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you to make simple, lasting changes for a healthier, happier life. Tune in and take your health to the next level!
Episodes
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8. Dr. Brian Clement | The Whole Truth: Why Synthetic Supplements Don’t Heal
In this powerful and eye-opening conversation, we sit down with Dr. Brian Clement, a pioneer in natural healing and co-director of the world-renowned Hippocrates Wellness Institute. With over four decades of clinical experience, Dr. Clement shares what he’s learned from working with tens of...
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7. Elissa Goodman - Holistic Nutritionist & Cleanse Expert | Cancer & The Power of Holistic Healing
Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming...
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6. Erin - Eat Move Rest | The Power of Plant-Based Living
In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the...
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5. Community Q&A | with Kristel and Michael
In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance...
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4. Skai - Quantum Healer | Healing from the Inside Out: Energy, Awareness & Transformation
In this enlightening conversation, Skai, a quantum healer, shares his transformative journey from a business career to a life dedicated to spiritual awakening and energy healing. He discusses the profound impact of emotional trauma on physical health and the importance of addressing these root...
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3. Elisa Angelone | Ancient Tools for Modern Health: Acupuncture, Muscle Testing & Root Cause Healing
In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the...
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2. Dr. Bob McCauley | The B12 Myth: Chlorella, Absorption & What You Need to Know
In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of...
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1. We Are Back - Reviving the Super Health Podcast | with Kristel and Michael
In this episode of the Super Health Podcast, hosts Kristel and Michael discuss the evolution of their podcast, emphasizing the importance of energy, self-talk, and holistic health. They share their journey of creating Super Plants, a multivitamin made from whole food sources, and reflect on their...
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Dispelling Health Myths with Sharon Palmer | The Truth of Plant Based Eating
Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and...
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The 3 Your Super Pillars of Healthy Eating | Principles We Follow in Plant Based Eating
This is on the 3 pillars of the Your Super way of eating... we get asked all the time how we eat and we break it down in a way that everyone can make steps to change their diet with these easy 3 pillars, each having 3 principles. These 3 simple pillars when trying to understand what steps to…
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The Power of a Plant-Based Diet | Dr. Gemma Newman
Dr. Gemma Newman worked in medicine for 17 years and is the senior partner at a family medical practice where she has worked for 12 years. She is a founding member and ambassador for Plant Based Health Professionals in the UK, PBHPUK, and a member of BSLM, British Society of Lifestyle Medicine…
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The Vegan Lifestyle with Best-Selling Musician Bryan Adams | A Better Standard of Living
Bryan Guy Adams is a Canadian guitarist, singer, composer, record producer, and photographer. He has sold over 75 million records and singles worldwide, but what many may not know about him is that he lives a plant based lifestyle. He started living plant based life back before it was a well…
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Maintaining a Healthy Weight Without Restrction | Kristel de Groot
Today it’s just Kristel for our first solo episode. We see so many messages out there about weight loss and people setting a goal of wanting to lose weight because we live in a time when so many people struggle with weight gain or obesity, so we want to share some tips to help with weight loss…
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Kristel & Michael - End of Year Highlights | Your Super Business Update
It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end by going through the calendar, looking at the highlights...
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One Animal at a Time with Kathy Freston | Plant versus Animal Based Foods
Today we have Kathy Freston, a New York Times bestselling author of multiple health and wellness books, notably The Lean, Quantum Wellness, and Clean Protein. Her advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and...
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Moon Days: A Period Policy Every Employer Should Consider | Kristel De Groot
Moon days are days when women are going through their period and just don’t feel like dealing with other people. The idea is to be able to talk to other people, such as those with whom you work and let them know what you’re going through so they can understand that you may be struggling. The goal...
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Julieanna Hever, The Plant Based Dietitian | How to Lose Weight on a Plant Based Diet
Today we have with us Julieanna Hever, also known as the Plant Based Dietitian. She has helped millions of people lose weight and achieve optimal health by following a plant based diet. As a Registered Dietitian, Julieanna has authored 6 books, including The Healthspan Solution, Plant-Based...
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Plant Based and Strong with Robert Cheeke | The Vegan Bodybuilder
In this episode we speak to the Godfather of vegan bodybuilding, Robert Cheeke. He is the author of several books including the New York Times bestseller The Plant Based Athlete. As a two time natural bodybuilding champion, Robert is considered one of the VegNews Magazine’s most influential vegan...
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Be Well and Self-Aware with Yoga Expert Tara Stiles
Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, moving, and healing to inspire millions around the world...
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The Happy Pear with Dave and Steve | Pioneers in the Plant Based World
In this episode we have Steve and Dave from The Happy Pear, which they started in 2004 and have been changing lives ever since. They have restaurants, cookbooks, online courses and more, and they’re here to share their vegan knowledge with us. Their first book, The Happy Pear book, was a best…
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The Power of Plant-Based Eating with Dr. Judy
In this episode we have Dr. Judy Brangman, an MD and board certified internal medicine lifestyle and medicine physician who is on a mission to help others live healthier and better. She’s an advocate for whole food plant based diet and enjoys teaching individuals and groups, all to incorporate...
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Beating Cancer with Chris Wark | How Diet and Mindset Can Alter Your Path to Health
Today we have Chris Wark, the inspiring voice behind Chris Beat Cancer and his podcast of the same name. He is an author, health coach, he was diagnosed with stage 3 colon cancer in 2003 at age 26 and had surgery, but instead of chemotherapy he used nutrition and natural therapies to heal…
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How to Sleep Better (Starting Tonight)
Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health. On this episode of Be Sexy, Eat Plants you're going to learn: 1:50 What really happens to your body when you DON'T get 8 hours of sleep at night 3:15 How less...
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From Frosted Flakes to plant-based (a how-to guide) | Talking nutrition with dietician Catherine Perez
When it comes to going plant-based, there are SO many questions. And one of the toughest ones is how to talk about your new diet with friends and family (ESPECIALLY around the holidays). Well, we've brought in an expert to talk about this and MUCH more. Catherine Perez is a registered dietician…
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Improving Your Mental Health (and Mood) with FOOD with Dr. Uma Naidoo | Mental Health and Nutrition
On today’s podcast episode we have Dr. Uma Naidoo, MD. She is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist, and the author of ‘This Is Your Brain On Food.’ She founded and directs the first hospital-based nutritional psychiatry service in the United…
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The TRUTH about lab-grown meat (and MORE)
Going plant-based has NEVER been easier. On today's episode, special guest Jennifer Stojkovic explains everything that's going on in the rapidly changing plant-based food and fashion industries and says there's a LOT to get excited about. Plus, you're going to discover some shocking sources of...
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Colonics, Enemas, Implants (oh my!)
Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually leaving home. On this episode of the Be Sexy, Eat…
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Alex & Whitney on Raising a Healthy Family | Plant-Based Diet During Pregnancy & for Kids
Today we have with us Alex Caspero and Whitney English, both super moms, dietitians, and founders of the Plant Based Juniors community and authors of the book, The Plant Based Baby and Toddler. They’ve both been featured in Women’s Health as well as The Food Network. They are helping thousands of...
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Spectacular Superfoods | How Specific Plants Can Transform Your Health
Kristel and Michael talk in this episode about what their favorite superfoods are and why we use superfoods. Just one handful of berries contains a whole plethora of concentrated nutrients, providing our bodies with the vitamins and minerals they need to thrive. We tell about the products we use…
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The Power of the Mind with Kelly Gores | Healing with Mental Power
On today’s episode we have Director, Writer, and Producer of the Heal Documentary, book and summit, Kelly Noonan Gores. We talk about the kind of things we should allow into our bodies and then the role that stress plays in many people’s lives nowadays. Stress is a natural response our body has…
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Dr. Brian Clement from the Hippocrates Institute | Healing and Health Through A Plant-Based Diet
Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring “I will give no deadly medicine to anyone.” Brian...
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Staying Calm During Uncertain Times | with Kristel and Michael
Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone.…
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Fact Based Nutrition with Michael Greger | What Science Says About Dieting
Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Having been in the...
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Building a Plant-Based Empire | Becoming Healthy with Matthew Kenney
In this episode we have one of the world’s leading chefs and pioneer of plant based cuisine, Matthew Kenney. He has more than 40 plant based restaurants globally and was twice nominated as one of the American’s rising star chefs by the James Beard Foundation and was named one of America’s best…
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Budgeting Your Healthy Diet with Toni Okamoto | Affording a Healthier Lifestyle
Today we have with us Toni Okamoto, author of Plant Based On A Budget, to talk about what got her started on the plant journey, what the change was like, and the positive benefits she has experienced. Money was very tight when she went plant based, yet she was still able to create affordable…
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Going Vegan with Dr. Yamileth | Benefits and Misconceptions of Healthy Eating
We have with us pediatrician, coach, author, and speaker, Dr. Yami Cazorla-Lancaster, a passionate promoter of healthy lifestyles and a champion of plant-based nutrition for the prevention of chronic disease. She explains what got her to try being vegan, convert, and then the big changes and...
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Achieving True Health with Simon Hill | Healthy Might not Be What You Think
Today we talk to nutritionist and physiotherapist, Simon Hill, who is the founder of an amazing podcast called Plant Proof and author of The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet). He tells us the story of how he got into having a plant...
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Seaspiracy with Kip Andersen | Using Film to Educate the World
In this episode we meet with producer and writer, Kip Andersen, known for the documentaries Cowspiracy: The Sustainability Secret, What The Health, and Seaspiracy. He tells us about how and why he got started on his plant based journey and into the film industry. Kip has learned a lot of things...
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How a Plant Based Diet Boosts Energy Levels | Mom Special with Samantha Frost
Today we’re meeting again with our head of nutrition, Sam, and the topic is how to increase your energy levels with a plant based diet, and this is also a special mom edition for all the moms out there. Sam tells us what we should look for when we’re trying to think of things to eat while being...
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What to Expect When Starting a Detox | Navigating the Symptoms
In this episode we discuss what you can expect when beginning your detox and how you can avoid the issues you may run into when doing so. On day 1 you might feel really motivated, but also run into some routine things like snacks you’re used to eating and know you shouldn’t. On Day 2 you’ll find…
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The What, Why and How of Doing a Detox | Improving Your Health
Today we have a super special episode because we are answering one of the most common questions we get, which is what is a detox and how does it actually improve your health? We discuss the changes you will experience in the first few days of doing a detox and the benefits to your health that you...
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Eating Right with Dr. William Li | Make Plants Your Main Course
In this episode we speak with William W. Li, MD, an internationally renowned Harvard-trained medical doctor, researcher, president and a founder of the Angiogenesis Foundation, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. We...
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The Benefits of A Plant Based Lifestyle | with Your Super's Nutritionist Samantha Frost
Today on the Be Sexy Eat Plants podcast we have Samantha Frost, a recognized expert in nutritional and herbal medicine, integrated pharmacology, environmental health and community health promotion, and the former global nutrition lead for Adidas runners. Sam had Hashimoto’s disease and was able…
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Starting the Plant-Based Diet with Kristel de Groot & Michael Kuech | Tips and Tricks To Be Successful
Today it’s just Michael and Kristel and we want to talk to you about plant based eating with tips and tricks and what to expect if you go plant based. We discuss things such as the volume of what you eat will need to increase when you switch because being plant based requires that you eat more to...
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Kristel & Michael’s Plant Based Journey | How Your Super Started
In this episode we wanted to talk about what our plant based journey has been, why we went plant based, and how it has actually gone. Kristel tells about what changed her outlook on her diet when she learned that everyone has cancer cells inside their body and sometimes those cancer cells will…
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Season 2 Bonus Episode; Michael and Kristel Answer YOUR Questions
On This Bonus Episode Of The #BeSexyEatPlants Podcast Michael and Kristel Answer YOUR Questions, Comments And Give A Glimpse Into The Future Of Your Super (And Their Relationship!). They cover everything from product recommendations, the Carb Myth and how to be healthy while staying at home. A...
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Ancient Insight Into Modern Day Choices With Celebrity Wellness Coach Mona Sharma
Michael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient…
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Why We Love Dogs, Eat Pigs & Wear Cows with Melanie Joy
Michael and Kristel speak with author and psychologist Melanie Joy about Speciesism and Carnism. Melanie walks us through how animals of different species are treated differently, and how that doesn't make sense in a holistic world and the psychology involved in what we eat. She has several…
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Eat Well, Move More, Stress Less and Love More with Dr. Dean Ornish
In this episode Michael and Kristel talk with legendary Doctor, Dean Ornish, as seen on Ellen, Good Morning America and The Dr. Oz Show. As the author of UnDo It! he joins to discuss the importance of prevention and how living a plant based lifestyle can help reverse the chronic illnesses that...
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The ROI of Generosity with P.S. Kitchen founder, April Tam
Michael and Kristel converse with April Tam, founder of New York City's P.S. Kitchen; a favorite post-Broadway spot. It's so good most guests don't know it's plant-based (or that it's founder has a full time investment banking job). Learn the ROI of generosity in this heart-warming episode.
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ABOUT THIS SHOW
Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health.
Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more.
Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you to make simple, lasting changes for a healthier, happier life. Tune in and take your health to the next level!
HOSTED BY
Kristel de Groot and Michael Kuech
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Frequently Asked Questions
How many episodes does Super Health have?
Super Health currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Super Health about?
Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural...
How often does Super Health release new episodes?
Super Health has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Super Health?
You can listen to Super Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Super Health?
Super Health is created and hosted by Kristel de Groot and Michael Kuech.
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