EPISODE · May 13, 2026 · 39 MIN
And Relax - Episode 74
from Run Replay · host Fran, Sam and Dr. Luke
This week is all about recovery, for most of us at least. While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles. We all discuss recovery strategies, as well as nerding about hurdling – enjoy!
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And Relax - Episode 74
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This episode is 39 minutes long.
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This episode was published on May 13, 2026.
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