PODCAST · sports
Run Replay
by RUN REPLAY
Talking to runnersabout running,how they prepare to run,what they think about when running &what they do after running,before running again.
Episodes
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Elapsed Time - Episode 83
Sam, Fran and Dr Luke are back with taper doubts, training updates and some strong opinions on the running world. Fran talks through her preparations for the Chicago Marathon, balancing speed sessions with rest while feeling under the weather. Sam recaps his Vitality 10K and finally completes...
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Local Legend - Episode 82
Taper nerves, Strava rivalries and a race calendar that has to fit around the school of real life - episode 82 is here with another week of running chat! 🇺🇸 Fran’s counting down to Chicago after a confidence-boosting long run, but the pre-marathon sniffle paranoia is kicking in… 👀 There’s a...
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The Training Sam - Episode 81
A county champion, a finish-line ambush and a crate of wine… Run Replay episode 81 has a bit of everything 😂🎙️ Fran’s Chicago build is back on track, despite some unexpected strength training courtesy of a raffle prize. Sam and Luke relive the Middlesex Road Relays, with county gold for one and…
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Ello Ello Ello, Again – Episode 80
You guessed it, we are back! As Luke says, as Autumn beckons, so does a sense of routine, regularity and a reasonable amount of running. We talk about what the summer has been like for all of us, and not just the heat! Fran's got Chicago on the horizon, Luke's been asking lots of questions and…
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Summertime - Episode 79
Some running, some resting and a whole lotta yapping - enjoy!
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Georgia Holden – Part 2
Georgia comes back on to talk about what she's been up to - in running and life - and what she's got planned next. A lovely chat with a lovely person – enjoy!
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Marathon Marathon - Episode 78
It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog! We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago. Enjoy!
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Who is Bob Graham? - Episode 77
Who is this Bob Graham character anyway?
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Squat-Run Time - Episode 76
Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!
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Middlesex Champion - Episode 75
Luke replays his victory - hurdle by hurdle - at the county champs 🥇
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And Relax - Episode 74
This week is all about recovery, for most of us at least. While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles. We all discuss recovery strategies, as well as nerding about hurdling – enjoy!
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London Marathon 2026 - Episode 73
It's a long one, perfect for your long run! Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!
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Boston Marathon - Episode 72
There are many words that can be written about this race but they're best spoken - enjoy!
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Natalie Hall – New York Marathon 2025
Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had. She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of...
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Taper or Tempo? - Episode 71
This week, we're right in the thick of spring marathon season - chatting Boston, London, comeback niggles, taper nerves and the chaos of trying to work out what race pace actually means when training’s been less than textbook. There’s plenty of chat on long runs, track sessions, the weather,...
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Water You On About!? - Episode 70
Easter weekend chaos - chocolate, carbs, and cheers, Late nights in the pub means slightly foggy gears Marathon season is creeping up fast, “Am I ready for this?” - a question we always ask Emails in junk, causing a little stress, Boston looks hilly, Richmond? No less Some chasing sub-3, some…
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Halle-f*ckin-lula
This week on the pod, we’re talking: ❄️ surprise winter weather and cold track nights 🏃 Luke’s ultra build and “mixed medium double long” training 🔥 Sam’s Ashby 20 recap, race-day gels and hills 🇬🇧 the London Marathon 2027 two-day race debate 💬 injury, sponsorship and the big conversations...
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Let Your Hair Down – Episode 68
Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time. This episode is a good balance of running, yapping and questioning – enjoy!
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Episode 67 – Hot Cross Rollercoasters
RUNNING, BUT MAKE IT CHAOTIC. Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory. Hot cross buns are under review. Rice Krispies are apparently performance fuel. Hampton Court...
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Episode 65 – Proudly Sponsored by adidas
The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!
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Episode 66 – Winslow Winner!
Apologies for the slight delay but a lot has been happening... Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!
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Episode 64 – Cold or Colder
Is it us or does EVERYONE have a cold!? And not the kind you can run through! Makes for some interesting running, but still the usual yapping - enjoy!
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Episode 63 – Watfred Half & The Running Show
If you like yapping, this episode is for you...
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Episode 62 – Runners Behaving Badly
Runners, such lovely people – until they're not. There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy!
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Episode 61 – Pick A Race & Have Fun
"How do you pick your races?"... Calculated precision? Meticulous detail? Measured execution? Yeah, something like that – enjoy!
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Episode 60 – Marks, Set, Go Again
Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat. So with that in mind, we decided to count all of the episodes the three of us have done to date, and...
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Malaga Replay - Episode 22
This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!
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Vamos! - Episode 21
It's Malaga time...
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It's The Final Tempo - Episode 20
We're into the final few weeks and the taper is looming. There are still some question though: - will Sam make his final tempo run? - will Fran PB? - is there time for a final rest week? Have a listen and find out - enjoy!
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Smoke & Mirrors & Men? - Episode 19
Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️
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Doing A 'Tommy Fury' - Episode 18 / Series 3
Fran runs Fulham and gets Tommy Fury'd at the finish. Luke keeps building towards that down-week. Sam might be injured. It's all happening with 3 weeks to Malaga - enjoy!
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Taking a turn for the worse / Episode 17 / Series 3
We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...
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Love You, Bye - Episode 16 / Series 3
After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour. Sam visited Exeter Harriers and also gets pummelled for an hour. And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C. We have another 'Would You Rather' and discuss the…
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Nothing New On Race Day - Episode 15 / Series 3
Yorkshire Marathon – where dreams are made! We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!
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York Marathon: Incoming - Episode 14 / Series 3
This one is all about Fran... And the weather... And the maranioa... Enjoy - and think of Fran on Sunday 🫶
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In Out, In Out Marathons Are About - Episode 13 / Series 3
It's autumn marathon season and we're into single figure weeks til Malaga. Fran's into single weeks until York! So all of the marathon feels are here. Have a listen for all the usual, with a sprinkle of maranoia - enjoy!
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Mind over Matter - Episode 12 / Series 3
The further the distance, the more you run with you head and heart than just your legs - but you need your legs too. This episode is full of nuggets like that, so take it out for your long run and enjoy!
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The Fastest Food - Episode 11 / Series 3
Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once! As well as discussing these, we talk running, marathons and running marathons - enjoy!
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Live From The Track - Episode 10 / Series 3
With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside. We also cover our weeks and speculate about the World Champs - enjoy!
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The Wine Half - Episode 9 / Series 3
This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way. We also discuss songs for running to, and the continued build towards the York and Malaga Marathons. Enjoy!
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Good Intentions - Episode 8 / Series 3
Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run! We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world. The Would-You-Rather is a tasty one, but asked…
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16 Weeks To Go - Episode 7 / Series 3
And so it begins – marathon block number 3 as pod-chatters together. Have we learnt anything – probably. Will we implement it – maybe. Will we have fun – definitely! We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys! Enjoy!
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Don't Track To Me Like That - Episode 6 / Series 3
We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help. There's also a great account to follow on Instagram called @cheerupluv -...
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Poop or DNF - Series 3 / Episode 5
We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!
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Mountain Madness - Series 3 / Episode 4
Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison... This is an epic story, no more spoilers, have a listen and enjoy! * Don't try this at home, or in Greece, or anywhere!
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Run hot, run cold? - Series 3 / Episode 3
We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons. Not both. Oh wait, yes, some of us ARE doing both. Well, this will be fun! This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!
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Gonna PB Forever - Series 3 / Episode 2
This week's would you rather got us thinking about why we run. Sam's 5,000m race did the same! Luke starts thinking about running more. And Fran, she's got Runna thinking about her running! So stop thinking, go for that run and put this episode on - enjoy!
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We Back! – Series 3 / Episode 1
Yep, told you so - we are back. With marathons on the (pretty distant) horizon, we thought it'd be nice to speak to each other again and take you along with us. This week, we catch up since we last spoke and bring a new segment - enjoy!
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Zoe Clapp - & you can eat ice-cream after
Zoe, a friend from the Tracksmith Mile a few years ago, talks all about how she got into running and why she kept going, even when it got hard! With the NYC Marathon on the horizon, she's been busy acclimatising to the city and course - although work may also be a factor here - but let's pretend....
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This is NOT goodbye - Fran, Sam and Dr. Luke #18
The usual ramblings but somehow for double the time, what a treat! We talk about our running, other people's running and sadly some injuries. We also announce the end of series two and also what we all have coming up this summer - happy listening!
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Frequently Asked Questions
How many episodes does Run Replay have?
Run Replay currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Run Replay about?
Talking to runnersabout running,how they prepare to run,what they think about when running &what they do after running,before running again.
How often does Run Replay release new episodes?
Run Replay has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Run Replay?
You can listen to Run Replay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Run Replay?
Run Replay is created and hosted by RUN REPLAY.
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