And So It Flows – March 10, 2026 – ‘The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold’

from And So It Flows · host WTBR 89.7FM - Pittsfield Community Radio

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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And So It Flows – March 10, 2026 – ‘The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold’

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