EPISODE · Nov 5, 2024 · 1H
And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo
from And So It Flows · host WTBR 89.7FM - Pittsfield Community Radio
In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.
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And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo
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