The Purpose of Feelings

Have you ever stopped mid-thought and wondered, “Why am I feeling this… right now?” Like—of all the things your body could be doing in that moment, why does it choose to fire off frustration, or joy, or fear, or hope?Here’s something we rarely say out loud…Your emotions aren’t random.They’re not accidental.They’re not something you learned how to have.You were created with them. Wired with them. Designed with a built-in emotional system that’s been part of you from the very beginning.It’s the one system you didn’t have to study…didn’t have to memorize…didn’t have to earn.It’s been speaking to you your entire life, even before you learned the words to explain it.Feelings have a purpose.A design.A direction.And when we learn that our emotions were created to guide us—not control us—we start to realize something powerful…We’re meant to be in conversation with what we feel.…And that’s okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook