And That's Okay! Lisa Rena Scott

Welcome to "...And That's Okay!" where we get real about the stuff that actually matters. In this groundbreaking five-week series, "The Emotional Intelligence Series: The Skill Nobody Taught Us," we're diving deep into the most powerful operating system you possess: your emotions. Many of us were taught to suppress our feelings, to "toughen up" or "get over it." But here's the truth: We were created with a Built-In Emotional system that signals a feeling, an emotion, about what you are experiencing. This isn't about being "too much" or "broken"; it's about learning to read your own emotional dashboard.In Episode 1, "You Can't Change What You Won't Name," we kick off by exploring the crucial first pillar: Self-Awareness. We'll uncover why most people are emotionally vague, not emotionally broken, and how the "I'm Fine" trap keeps us stuck. Lisa Rena Scott introduces the powerful "So What?" Technique and the "Emotional Detective" questions to help you dig past surface-level reactions like anger or stress, and uncover the true root feelings—like insecurity, loneliness, or inadequacy. Learn to identify your body's signals and differentiate between primary and secondary emotions. This episode provides practical tools to truly "Name It" within the Name It. Claim It. Navigate It. framework, setting the foundation for a life where you're in charge of your emotions, not the other way around. Subscribe now so you don't miss a single episode of this transformative series!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Feeling insecure, overthinking, or second-guessing yourself? You’re not alone—and you’re not broken.In this episode of And That’s Okay!, we explore why insecurity shows up when life matters most, why it feels louder in certain seasons of life, and how to stop letting it make your decisions.You’ll learn a simple framework to move through insecurity instead of being controlled by it:Name it. Claim it. Navigate it.This conversation is for anyone who has ever:questioned their worth compared their life to others overthought conversations or decisions felt “behind” or not enough struggled with self-doubt in new seasons of life Insecurity isn’t the problem - giving it control is. 🎧 Listen now and learn how to move forward even when you don’t feel ready.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Are you scrolling through social media, seeing a sea of graduation caps and senior trips, but feeling a heavy "vague cloud" in your own chest? In this deeply personal and empathetic episode, Lisa Rena Scott speaks directly to the mother whose child was supposed to graduate this year, but didn't cross the stage with their class. Whether your child is taking summer credits, had to step away for a season, or is facing another full year of high school, this conversation is your safe harbor. Lisa shares her own vulnerable journey as a mother of five, three of whom took the "fifth-year senior" path. She admits that she didn't have the tools back then—she was just trying to keep her head above water—but she’s sharing them with you now.Using her signature "Name It. Claim It. Navigate It." framework, Lisa helps you:Name It: Move past "I'm fine" to identify specific emotions like embarrassment, grief, or fear for the future.Claim It: Put shame aside and own your truth so that your feelings stop owning you.Navigate It: Take actionable, heart-centered steps to move forward in a healthy way.This episode also bridges the gap between you and your child, acknowledging the silent burden of shame and comparison they may be carrying. Learn how to lead the "Name It. Claim It. Navigate It." conversation with your child and celebrate the growth that happens on a unique timeline. Because whatever you are feeling, whatever you are going through... And That's Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Welcome to "And That's Okay! with Lisa Rena Scott," the podcast that empowers you to embrace and validate your emotions. In this episode, "Forget It, I'll Do It Myself... And That's Okay," we dive into the universal feeling of overwhelm and the tendency to take on everything when support falls short. Learn how to Name It, Claim It, and Navigate It with practical strategies for self-awareness, emotional well-being, and personal growth. Join Lisa Rena Scott as she guides you through relatable moments at home and work, helping you break free from cycles of frustration and build healthier patterns. Tune in for insights on leadership, communication, and finding support.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever felt like you're in a "waiting season" or an "in-between" season, where things that once felt natural suddenly feel heavy? This episode dives deep into that universal experience—the slump. Whether it's in your creativity, relationships, career, or health, we all encounter moments where motivation wanes and disconnection sets in.Join us as we explore the powerful framework of Name It, Claim It, and Navigate It. Learn how to identify the specific feelings beneath the surface, validate your experience without shame, and take small, intentional steps to reconnect with joy, purpose, and yourself. This isn't about dramatic transformations, but about honest, gentle growth. Because the slump isn't punishment; it's a signal that something within you needs attention instead of pressure.Whatever you are feeling, whatever you are going through, you have feelings...And That's Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

There is a moment when you walk past the laundry basket, or stand in front of the sink, and you pause. Not because you do not know what needs to be done, but because something inside you just feels tired. It is not just the laundry; it is the repetition. It is the heavy, quiet knowing that no matter how much you pour yourself into these tasks today, it will all be right back there waiting for you tomorrow.In this episode, we are talking about the invisible load. The mental list running before your feet even hit the floor in the morning. The emotional labor of keeping life moving. We explore the framework of Name It, Claim It, and Navigate It, helping you shift from feeling overwhelmed and resentful to finding rhythms, communicating your needs, and recognizing the true value of what you do. Whatever you are feeling, whatever you are going through, you have feelings...And That's Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever had that sudden, jarring moment where you realize how fast time is moving? Maybe you heard a song from decades ago, or you looked at your children and realized a season has officially closed. If you’ve been feeling the weight of time—that sharp mix of gratitude and panic—this episode is for you.In this conversation, Lisa Rena Scott dives into why "Time Starts Feeling Loud" and how to navigate the anxiety of feeling like you're running out of it. Using her signature Name It, Claim It, Navigate It framework, Lisa provides validation for your feelings and five practical "Micro-Navigations" to help you re-enter your life with intention and purpose.In this episode, you’ll learn:• Why the feeling of time passing is actually a signal, not a threat.• How to move from fear to direction using one simple question.• 5 actionable steps to reclaim your energy and your "now."Remember: Whatever you are feeling, whatever you are going through, you have feelings... And That’s Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Ever wonder why some conversations just feel off? In this powerful episode, Lisa Rena Scott challenges you to look inward and discover the hidden energy you bring into every interaction. Explore the concept of emotional contagion and learn practical steps to interrupt negative patterns, separate past from present, and intentionally shift your presence. This isn't about blame; it's about owning your role in the dynamics that shape your relationships, career, and daily life. Get ready for a profound shift in perspective that will transform how you connect with others. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Are you constantly searching for the next thing, even when life finally slows down? In this powerful episode of "And That's Okay!", Lisa Rena Scott guides you through the discomfort of peace and the urge to fill every quiet moment. Discover the "Name It, Claim It, Navigate It" framework to embrace your feelings, validate your experience, and implement actionable steps for thriving in seasons of transition. Learn to slow down, enjoy the calm, and find growth in stillness. This episode is for anyone moving from chaos to quiet, seeking to redefine productivity, and ready to truly live in the present. Whatever you are feeling, whatever you are going through, you have feelings...And That's Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You did everything right… so why didn’t it work?In this episode of And That’s Okay!, we dive into the frustration of preparing, planning, and showing up ready—only to have things not turn out the way you expected. From everyday moments to bigger life situations, this conversation unpacks the emotions that follow when effort doesn’t match the outcome.You’ll learn how to separate preparation from control, shift your mindset around results, and build resilience in the moments that feel the most discouraging.If you’ve ever thought, “I did everything right… so what happened?”—this episode is for you.🎧 Listen now and discover how to move forward with clarity, confidence, and a little more grace.#andthatsokay #podcast #mindsetshift #personalgrowth #selfdevelopmentOrder your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever felt like you are being stretched to your absolute limit? Like every step forward is met with a wall of resistance?When we hit walls of resistance in life, our first instinct is usually to back away and find the path of least resistance. But what if the very thing you are trying to escape is the exact thing you need to evolve?In Episode 68 of the And That’s Okay! podcast, host Lisa Rena Scott challenges you to stop running from the resistance and start using it to build your strength. Just like a muscle needs resistance to grow in the gym, your character, resilience, and mindset require tension to expand.In this powerful episode, Lisa breaks down the critical difference between stress (a reactive state of overwhelm that depletes you) and tension (a purposeful stretch that develops you). She walks you through the signature Name It, Claim It, Navigate It process, giving you four realistic, actionable steps to help you face your fears head-on and turn your greatest obstacles into opportunities. You will never know your limits unless you push yourself to them!If you are feeling the heavy weight of your circumstances today, this episode will help you reframe that pressure into purpose. You may be feeling overwhelmed, and you might even be afraid of the pressure... And That's Okay!In this episode, we cover:The Gym Analogy: Why tension is required for growthStress vs. Tension: Understanding the vital psychological differenceStep 1: Name It (Awareness and Clarity)Step 2: Claim It (Validation and Purpose)Step 3: Navigate It (4 Actionable Steps for Growth)Motivation: Pushing past your limits and embracing the heavy liftingIf this episode helped you grow today, please subscribe, leave a rating, and share it with someone who needs to hear this message!#PersonalGrowth #OvercomingObstacles #GrowthMindset #EmotionalIntelligence #AndThatsOkay #LisaRenaScott #MindsetShift #Resilience #MentalHealthAwarenessOrder your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

I wish I could sit with the younger version of me for just a minute. I wish I could hold her face, look her in the eyes, and say: You’re going to go through things you don’t understand yet. Some of it will hurt more than you think you can handle. But you’re going to make it. You’re going to grow. And one day, you’ll look back at this little girl with so much love…And That’s Okay! Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Welcome back to And That’s Okay!I’m glad you’re here today.Maybe you’re listening while driving somewhere…maybe you’re folding laundry…maybe you finally grabbed five quiet minutes for yourself.However you found this moment… I’m glad we get to spend it together.Today we’re talking about gratitude.And before you think this is going to be another conversation about writing ten things in a journal every morning…That’s not what this is.This is the kind that shows up in the middle of a busy life.In the car line.In the laundry room.In the moment you finally sit down after a long day.Because in real life — especially in a busy life — Sometimes gratitude shows up in much smaller ways.Sometimes it’s just a moment.Sometimes it’s just a pause.And sometimes… if we’re honest… is something hard to find.…And That’s Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

There’s a moment in adulthood that no one really prepares you for.It’s the moment you realize you’re becoming the one responsible for the people who once were responsible for you.Maybe it starts small.You’re helping them figure out technology.You’re reminding them about appointments.You’re noticing they need help with things they used to do easily.And then one day you realize… the roles are slowly starting to reverse.That realization can bring a lot of emotions.Love.Responsibility.Worry.Grief.Sometimes all at once... and that's perfectly understandable.This week I had one of those moments myself.My family and I were getting a room ready for my father-in-law at an assisted living facility.We were picking up a few pieces of furniture, figuring out what would make the space feel comfortable, grabbing some of the snacks and treats we know he likes.Just little things that would make it feel less like a facility… and more like his space.And somewhere between picking out a chair and deciding where pictures should go, I had this unexpected thought:Why does this feel so familiar?And then it hit me.This feels exactly like when we helped our son move into his dorm room – that same mix of excitement and a little bit of a lump in your throat.You’re setting up their space.You’re making sure they have what they need.You’re trying to make an unfamiliar place feel a little more like home.You know it’s the right step.But there’s also a quiet ache underneath it.Because something about life has shifted… and that shift can bring a lot of feelings with it.Today we’re talking about something that doesn’t get discussed nearly enough:What it feels like when roles start to reverse in our families.And if you're dealing with that right now, experiencing a wide range of emotions, please know that's completely okay.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

So this morning…I was on my living room floor with potting mix and a few plantsEvery time I manage to keep a green thing alive for more than a month, I feel like I deserve a trophy…or have a celebration.But as I was loosening the soil… and trying to gently turn this one specific pot without snapping off the roots —  I had this moment.That plant wasn’t dying.It was just too big for its potAnd it hit me —In our lives…we go through these exact same growth seasons.We outgrow places.We outgrow routines.We outgrow conversations.And yes…sometimes we outgrow people.Not because they’re bad.Not because we’re better.But because we’ve grown in different directions.And when that starts happening…we begin to question ourselves.Why am I so cranky lately?Why does this feel heavy now?Why do I feel stuck… when everything looks fine on paper?Because you’ve grown.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Let me ask you something.How many times this week have you said,  ‘I’m fine'?  Let me ask it a little differently.  How many times this week have you said, ‘I’m fine’…And you weren’t?Maybe you even said it twice in one sentence.‘I’m fine. Everything’s fine.’And if you’re here because you follow hashtags like #ImFine or #EverythingsFine — you already know that phrase carries more than it says.Here’s what’s interesting.Research on emotional suppression shows that when we repeatedly push down what we’re feeling, our stress response actually increases. Not decreases. Increases.Meaning — when we say ‘I’m fine’ to avoid discomfort, we don’t calm ourselves.We disconnect.And disconnection always shows up somewhere. And if you’ve been feeling the effects of that disconnection, that’s not a flaw — it’s feedback… And That’s Okay!Name it!Claim it!Navigate it!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever had a parenting memory pop into your head out of nowhere… and instantly wished you could go back and handle it differently?Maybe it was something you said when you were overwhelmed. Maybe it was a moment you missed. Maybe it was a whole season where you were stretched so thin you were just trying to get through the day.And even now, years later, it can still bring that tight feeling to your chest.You’ve been carrying that for a long time… and that’s okay!Not because regret feels good, but because this is something almost every loving, invested parent quietly wrestles with.Today we’re not digging up the past to judge it. We’re sitting with it gently, understanding why it still lingers, and starting to loosen the grip of parenting guilt together… and that’s okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you noticed how getting healthy sounds simple… but actually living healthy feels like trying to walk up a down escalator?You decide you’re going to drink more water… and suddenly every ad is for a latte.You plan to go to bed earlier… and somehow it’s 11:42 PM and you’re watching videos you didn’t even mean to click.You want to feel better mentally… but before you’ve even brushed your teeth, you’ve already scrolled past bad news, perfect bodies, productivity hacks, and someone your age who “has it all together.”And if you’ve been feeling behind…If you’ve started and stopped more times than you can count…If you haven’t started because it already feels overwhelming…Take a breath, because feeling this way doesn’t mean you’re broken!Today we’re talking about something we don’t acknowledge enough:The world we live in makes it really hard to stay consistent with our health, our habits, and even our mindset… And That’s Okay! Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Let me say this clearly, right from the start.Your feelings do not define you.But somewhere along the way, many of us started giving them way too much power.We treat feelings like facts. We speak them like truths. And then we wonder why they start shaping how we see ourselves.“I feel like I’m failing.” “I feel behind.” “I feel exhausted.”And without realizing it, those words stop describing a moment… And start describing who we think we are.But feelings were never meant to do that.They are signals. They are information. They are indicators — not identifiers. A feeling is meant to tell you something is happening, Not this is who you are.And if your inner voice has been running unchecked — If you’ve been repeating things to yourself that feel heavy, limiting, or discouraging — This episode is for you.Because today, we’re taking the power back…And that’s okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever stopped and wondered why it’s so hard to fully feel your emotions… or even admit them sometimes? Maybe you find yourself brushing aside sadness, guilt, or even anger, like they’re inconvenient intruders. And maybe… just maybe… that habit didn’t start with you—it started with how we were treated as children.Here’s the thing: we were created with feelings. They are signals — messages from our body and brain, trying to give us information about our needs, boundaries, or environment. They are not the problem. But what happens is this: as children, many of us were taught the wrong things about them. We weren’t shown how to listen to the information our feelings were trying to tell us, so we learned to dismiss, ignore, or even shame them instead.From a very young age, many of us were subtly—or not so subtly—taught that certain emotions were ‘bad,’ ‘wrong,’ or too inconvenient for the adults around us. I know I was. Crying too much? ‘Stop that, you’re fine.’ Feeling frustrated? ‘Don’t be dramatic.’ Feeling joy or pride? ‘Don’t get too full of yourself.’ And these little messages, repeated over and over, became the scripts we carried into adulthood.Today, we’re going to unpack how those early lessons shaped the way we experience and even dismiss our feelings today—and we’ll talk about how to start rewriting those scripts. If you’ve ever brushed aside a feeling or stayed quiet to keep the peace, that’s okay — it’s exactly what so many of us were taught to do.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Most of us start a new year thinking we’ll feel motivated and unstoppable. But sometimes, despite our best plans, the year feels… heavy. And if that’s what you’re feeling, it’s not a mistake—it’s a signal worth noticing.I want to start this episode honestly, because that matters to me.When this year started, I actually felt motivated.I didn’t come into January drained or stuck.I closed out last year intentionally. I reflected. I assessed. I didn’t rush past it.I didn’t sit down and map out every detail for the year ahead—but I did set daily, weekly, monthly, and annual goals.And that didn’t happen by accident.That’s something I had to learn over time.Because there were years where I didn’t do that.Years where I buried my feelings. Years where I carried things without acknowledging them.Years where I kept moving forward without listening to what my emotions were trying to tell me.And what I’ve learned—sometimes the hard way—is that feelings don’t go away just because we ignore them.They show up later. They show up heavier.Maybe you opened your planner, ready to crush goals, and instead felt that familiar weight from last year… sitting on your shoulders like an uninvited guest. That’s completely okay.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Something hit me while reading Luke this Christmas season — a passage I’ve read or had read to me my whole life.The angel appears to the shepherds and says:“Do not be afraid… I bring you good tidings of great joy.”And two words leapt off the page: afraid and joy.    Notice what it doesn’t say: your fear is wrong. The angel doesn’t shame the shepherds for being afraid. They were terrified — totally natural. I mean, an ANGEL just appeared in the middle of the night!But joy was there too — not instead of the fear, not erasing it, just quietly present.What if fear isn’t something to get rid of before joy can show up?Here’s the thought that really settled in for me:If we only felt joy:We wouldn’t seek comfort.We wouldn’t cry out.We wouldn’t notice when we need help or guidance.Some feelings alert us — they get our attention, signal something important, point us toward what matters. That’s usually the uncomfortable ones: fear, grief, anxiety, anger, sadness.Other feelings anchor us — they steady us, remind us support exists, and show that even in the hard moments, there are sparks of light. That’s usually the positive ones: joy, calm, compassion, comfort, relief.Here’s the amazing part: they aren’t opposites. They’re companions. The alerting feeling draws our attention. The anchoring feeling helps us sit with it without judgment. They work together — if we allow them to.And maybe they were always meant to work together — we just haven’t learned how to let them.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Christmas carries expectations.There’s an idea of how this season is supposed to feel— joyful, connected, grateful, light.And yet, for many people, Christmas arrives with weight.  Before we begin, I want to say this gently.This is a special Christmas message of And That’s Okay for anyone who is carrying grief, loneliness, financial stress, family tension, or simply feeling overwhelmed this season.And YOU may not be feeling any of those things this holiday.If that’s the case, this episode might still be for you— as a way to better understand someone close to you who is.Sometimes the most meaningful gift we offer is presence, not presents, but p-r-e-s-e-n-c-e- presence, patience, and compassion.If Christmas feels complicated for you this year, this space is for that. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever gotten good news… and the first thing you did was shrink it?Maybe just in your head. Or maybe you said: “Eh, it’s nothing.” “Let’s see how this goes.” “It probably won’t last.”Before you even get to feel it, you’ve softened it. You’ve moved on.And here’s the part that’s surprising: the part you’re missing isn’t the news itself. It’s the tiny spark of feeling that comes with it. That pride, relief, or joy that could actually change your day.Today, we’re slowing down that moment. We’re noticing it. Feeling it. And letting it matter.…And that’s okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever had a week where nothing is technically wrong, yet everything feels heavy? You wake up, go through your usual routine, check emails, drink your coffee… and suddenly your brain feels like it’s juggling flaming torches you didn’t sign up for.You can’t point to one thing, you can’t fix it, and maybe you’re even wondering if something is wrong with you. And that’s okay! Feeling heavy doesn’t have to mean failure or crisis—it just means this season is asking for a little more attention, a little more space, and maybe even a little patience with yourself.Today, we’re going to explore why some seasons feel heavier than others, even when life seems perfectly fine, and we’ll talk about simple ways to lighten that load without changing your whole life.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Today I’m talking about one of my FAVORITE things Wicked. Yes — the Broadway musical – which I saw WAAYYY before the movies. And now the two part movie series. The green girl. The glitter. The friendship. The transformation. The FEELINGS.We’re diving into what Wicked teaches us – not just about witches or magic – but emotions, labels, identity, perspective, and relationships that change us… and how to hold all of that with compassion.  As I sat in the theater, I could here the script for this episode writing itself …and That’s Okay! Because it’s okay to be affected by something in a big way. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever stopped mid-thought and wondered, “Why am I feeling this… right now?” Like—of all the things your body could be doing in that moment, why does it choose to fire off frustration, or joy, or fear, or hope?Here’s something we rarely say out loud…Your emotions aren’t random.They’re not accidental.They’re not something you learned how to have.You were created with them. Wired with them. Designed with a built-in emotional system that’s been part of you from the very beginning.It’s the one system you didn’t have to study…didn’t have to memorize…didn’t have to earn.It’s been speaking to you your entire life, even before you learned the words to explain it.Feelings have a purpose.A design.A direction.And when we learn that our emotions were created to guide us—not control us—we start to realize something powerful…We’re meant to be in conversation with what we feel.…And that’s okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project delayed, or a sudden change in plans. Frustration hits fast. Chest tightens, jaw clenches, thoughts start racing. That little voice inside shouts, ‘This isn’t how it was supposed to go!’ And there it is: that rush of irritation, that tightness, that stress. It’s real, it matters, and That’s Perfectly Okay!   Action Steps:Pause and BreatheAsk: What Can I Control?Reframe the Situation Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You know that one spot in your house you keep avoiding?It might be a closet, a box in the basement, or a shelf in the garage — the one that’s just… there. You walk past it all the time, thinking, “I should really get to that,” but somehow, you never do.And That’s Okay!We’ve all got one. Life moves fast, and those little corners end up holding pieces of our past we don’t quite know what to do with.But then one day — maybe when you’re searching for something, or maybe when you just finally decide to deal with it — you open it. You start sorting through old things, and suddenly you’re not just cleaning. You’re remembering.You find something small — a photo, a note, a piece of clothing — and for a second, you pause. Because in your hands isn’t just an object. It’s a snapshot of who you were back then.And it hits you — that version of you still matters. She might’ve been younger, more uncertain, maybe even a little lost… but she was also brave. Hopeful. Figuring it out the best she could.And you can feel that connection — not in a sad way, but in a quiet, grounding way. Like, “Oh yeah… she’s still in there.”Today, we’re talking about what happens when you finally clean out that one space and find pieces of your old self waiting there…And That’s Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You ever walk into a room with full confidence, like you’re on a mission — and then just… stop?  You’re standing there, looking around, trying to figure out what in the world you came in for. You glance at the counter, maybe the floor, like the answer’s going to magically appear somewhere between the lamp and the laundry basket.And then it hits you… you have absolutely no idea why you’re there.You do that little laugh — that “oh, come on” laugh — and try retracing your steps like that’s going to help. You walk back down the hall and hope maybe your memory is waiting for you in the kitchen.And that’s okay.ACTION STEPS: 1️⃣ Take a tiny pause between tasks.Stop for just 10 seconds before switching activities.Breathe, stretch, or look out the window.This short pause tells your brain, “We’re done with that, now we’re moving on.”It resets your nervous system, lowers stress hormones, and boosts focus.2️⃣ Say what you’re doing out loud.Example: “I’m going to the bedroom to grab my phone charger.”Speaking intentions helps lock the thought into your short-term memory.Laughing at yourself while doing it releases feel-good hormones (dopamine and serotonin) that improve focus and recall.3️⃣ Give your mind some quiet.Spend 15 minutes each day without background noise.No music, no TV, no podcast — just silence while you drive, fold laundry, or walk.This allows your brain to “file” information, process thoughts, and calm the nervous system for better clarity.4️⃣ Do a mental unload before bed.Write down lingering thoughts, to-dos, or worries before sleeping.Transferring them from your mind to paper signals safety to your brain — it can rest.Helps you fall asleep faster, reach deeper rest, and wake up clearer and less foggy.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You ever wake up one day and just… feel off?  Like the person staring back at you in the mirror looks familiar — but somehow, not quite you? Maybe your routines don’t feel as easy as they used to.Maybe your favorite things don’t bring that same spark.Maybe you’ve been a little quieter lately — or maybe louder, in ways you can’t explain. You start to wonder — “What’s wrong with me?” But what if nothing’s wrong?What if you’re just growing? You’ve done it before, after all. You’ve been growing your entire life. Think back to when you were little — and hit one of those classic growth spurts. Your legs ached, your shoes didn’t fit, and your appetite was endless. You didn’t know what was happening, but you were becoming more you. Now here you are, an adult — and maybe that same thing is happening again.Only this time, it’s your heart that’s stretching.Your spirit that’s evolving.Your sense of self that’s expanding to make room for who you’re becoming. And it’s okay if that feels unfamiliar.It’s okay if it feels messy.It’s okay if it feels nothing like you thought it would. You’re not broken. You’re just in another growth spurt. ...And That’s Okay! Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever felt that pit in your stomach, the one that creeps in when you think about failing? Maybe it’s a new project at work, a conversation you’ve been avoiding, or a goal you’ve set for yourself that feels just out of reach. That feeling… that fear… it can stop us in our tracks if we let it. But what if I told you that failure isn’t the end? That what feels like a full stop could actually be your most powerful feedback yet? Today, we’re diving into why fear shows up, how it tries to hold us back, and why every ‘failure’ can actually be a step forward. So if you’ve ever felt scared, uncertain, or unsure whether you should keep going… pause for a moment and remind yourself… And that’s okay! Action Steps:1. Reframe a recent "Failure"2. Take one small action step despite fear.3. Journal the feedback.4. Visualize growth.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

 Hey there, and welcome back to And That’s Okay! I’m so glad you’re here with me today. We’re diving into a feeling that most people never talk about… but I promise, it’s something almost all of us have felt at some point. We’re talking about… jealousy. Not the obvious kind where someone flaunts what they have, but the quiet kind. The kind that shows up when you care about someone deeply — a friend, a sibling, your partner… maybe even your own child. If you’ve ever felt a pang of envy when someone you love reaches a milestone, achieves something you’ve been working toward, or seems to have something you’ve wanted — I want you to hear this first: you are not broken. You are not less. And… that’s okay. In this episode, we’re going to get really honest about this feeling, explore why it shows up, and most importantly, I’ll share steps you can use today to transform jealousy into clarity, motivation, and self-compassion. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Welcome back to And That’s Okay! Today we’re diving into something that hits all of us at some—building new habits but getting frustrated with slow progress. You know, that moment where you’re doing “all the right things,” but the results just don’t seem to show up? It’s like… “Why am I even bothering?”I want you to know—you are not alone in that. And more importantly… And that’s okay!Action Steps:1. Track tiny wins, not just outcomes;2. Set "minimums" you can always hit;3. Daily reflection check-in.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

 There is so much happening in the world and in our personal lives right now. The noise can feel constant—the headlines, the responsibilities, the unspoken weight of what tomorrow might bring. It’s easy to feel like we’re standing in the middle of chaos, with thoughts pulling us in a hundred different directions. And in that swirl of anxiousness and overwhelm, gratitude might feel almost impossible. But what if gratitude isn’t about ignoring the chaos… what if it’s about changing the lens we look through? Because when you change your focus, you change your feelings. And when you change your feelings, you begin to change your future. And that’s okay!  Action Steps Take a Gratitude Pause each afternoon.Send one Gratitude Note that is specific and heartfelt.Create your Gratitude Anchor and let it retrain your focus. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

 “Hey friends—welcome back to And That’s Okay! Can you believe it? We are celebrating one year of this podcast. One year! I honestly can’t believe I get to sit here, one year later, with you listening in, reflecting on where we’ve been, and celebrating where we’re going. So today’s episode is different. It’s not just a look back, but a moment to pause, reflect, and ask: how did I get here? And even more importantly—how did you get here?” “If there’s one thing I know for sure, it’s that we carry a lot—expectations, responsibilities, and yes, emotions that we’re often told to push aside. How many times have you felt something deeply—overwhelmed, frustrated, even joyful—but caught yourself thinking, ‘I need to get over it,’ or ‘It’s fine,’ or even, ‘I don’t have time for this’? If that’s you, put in the comments right now: That’s me! We do it all the time, don’t we? But here’s the thing… emotions are real. They’re messengers. You were created with feelings. You just haven’t always been given permission to validate them. So let’s switch it up—NOW in the comments put these three words: And That’s Okay! That’s your new mantra.” Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Hey friend, welcome back to And That’s Okay! Today we’re talking about a feeling I know you’ve had before…feeling out of place. You know those moments—you walk into a room, everyone seems connected, and suddenly you feel like the outsider? Maybe it’s at work, a social gathering, or even in your own family. That sinking thought hits you: “I don’t belong here.”Take a deep breath with me. I want you to hear this and really let it sink in: You’re in the room already for a reason. Even if it doesn’t feel like it right now, your presence matters. And that’s what we’re going to unpack today…because feeling out of place doesn’t mean you’re not enough… And That’s Okay!Action Steps:1. Seek out spaces where your presence matters;2. Remember the moments your value has already been seen;3. Own your uniqueness—because that’s exactly why you’re in the room.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

 Welcome back to And That’s Okay! I want to start today with something really personal. It wasn’t until I actually started taking time with my feelings that I realized just how much power they hold. Not power in a scary way, but power in what they can teach me… and in how they signal what’s going on underneath the surface. The tricky part is, feelings don’t usually knock on the door and introduce themselves. They just kind of… show up. Sometimes they come rushing in, sometimes they linger quietly in the background, and rarely do they come with an explanation or definition. That’s the elusive nature of them. And here’s the thing — you can’t just let them float by and expect to fully understand them. You’ve got to do a little bit of work. You’ve got to pause, notice, reflect, and sometimes even challenge what they’re telling you. And when I started doing that, everything shifted for me. I learned that I didn’t have to be at the mercy of my feelings, but I also didn’t need to shut them down. Instead, I could listen, learn, and then choose my next step. That’s what we’re talking about today — when should you validate your feelings, and when should you actually question them? And… that’s okay. ACTION STEPS: Validate FirstQuestion SecondAct ThirdOrder your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Words have power. Sometimes they build us up… and sometimes, they cut deeper than we expect. Maybe it was something said in the heat of the moment, maybe it was a comment that stung long after the conversation ended. Harsh words have a way of sticking with us—echoing in our minds, making us question who we are or how we’re seen. If you’ve ever walked away replaying someone else’s words, wondering why they hit so hard… you’re not alone. We’ve all been there. And in today’s episode, we’re going to explore how to face those harsh words, protect our own peace, and remind ourselves that even when they hurt remember… And that’s okay! ACTION STEPS:1. Reframing and Taking Control2. Protecting Your Peace3. Turning Pain Into PowerOrder your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not yet.”Maybe it’s not about the groceries at all. Maybe it’s the noise, the chaos, the endless expectations waiting behind that door.Today, we’re going to lean into that heavy feeling and talk about why it’s okay to pause — really pause — even in the middle of the busiest day.If you’ve ever wished for just two quiet minutes to yourself, me too…And That’s Okay!  This episode is for you.ACTION STEPS:1 - Claim two minutes2. Do a quick mental unload3. Give Yourself a Tiny Win  Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Today we’re talking about the non-money things you’re allowed to want more of — and how to actually create them in your life. Not with hustle. Not by chasing more. But by choosing better. I’ll share personal reflections — including a moment this week that really shifted how I define abundance — and I’ll walk you through realistic, specific ways to claim more energy, more peace, more connection… without guilt. Because it turns out, wanting more doesn’t make you ungrateful...It means you're ready to live with more intention. You're ready to stop settling for just getting through the day — and start creating a life that actually feels like yours.  ACTION STEPS Five minutes of stillness.A simple message to someone you love.One small promise to yourself — and keep it.Choose play.Take one thing off your plate.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Okay… let’s just go ahead and say it: I had a plan. It was a good plan. It was on the calendar, the outfit was laid out, and I was hydrated. But then—because the universe apparently wanted to test me—the plan fell apart. And what came rushing in? That oh-so-familiar combo: frustration, being fed up, and feeling completely off track.”  If you’ve ever felt like you’re doing your best and life decides to give you a flat tire… this episode is for you. Today, we’re talking about the moments where we feel like we're doing everything right—maybe even with a little momentum—and then boom… life reroutes us. It's not about just accepting the detour—it's about learning how to show up anyway. And… how to not lose ourselves in the spiral. Action Steps:Name it in real time. Say it, feel it, own it.Ask: What can I still do right now? One simple move forward.Give yourself one permission slip. Release the pressure. Let grace lead. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You’re doing everything. You’re checking the boxes. Running the errands. Juggling the work, the kids, the laundry, the texts, the emails.You are not sitting still—like, ever.And yet… you still feel like you’re drowning.That low hum of anxiety? It’s there before your feet hit the floor. That weight in your chest? It follows you through the day.And when your head finally hits the pillow, it whispers: “You didn’t do enough.”If that’s you? You are not alone. And listen carefully:You are not broken. You are not lazy. You are not failing.You are overwhelmed. You are overextended. And you are likely multitasking your way into burnout.If you are feeling this right now, if you are shaking your head in agreement, I want you to HEAR my tell you… ...And That’s Okay.ACTION STEPS:Take 90-second breath breaks to pause and check in.Choose just ONE task and give it your full focus.Clear one small physical space.Write down 3 things you completed today.Reset before returning to your task.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

 We’re often told to "leave the past in the past." To keep moving. To only look forward. And sure... there’s a lot of truth to that — life doesn’t wait, and neither can we. But here’s something we don’t talk about enough: Not everything in the rearview mirror is bad. Some of it? Some of it is beautiful. Some of it is the reason you’re standing right here today. Some of it... deserves a second glance, not because you’re stuck — but because you’ve grown. Because you’re wiser now. Because the messy, imperfect, beautiful path behind you gifted you strength, clarity, empathy, and grit...And That's Okay! And when life feels chaotic — when everything around you feels loud and messy — sometimes the greatest thing you can do isn’t to push forward harder... It’s to take one long, deep breath. Glance back. Find one thing you survived. One thing you learned. And say to yourself: "That mattered. That made me. And I’m still here." Today, we’re going to talk about the gift of looking back — even in the middle of the mess. How it changes the way we walk forward. How it changes the way we love people. How it softens the hard places and strengthens the tender ones. And how even when life feels like pure chaos... there is still something good rising inside you. Action Steps:1. Pause and name a moment you’re proud of.2. Start your "Look What I Survived" list.3. Text someone who helped you learn.4. Create a 3-minute Rearview Ritual.5. Speak one strength-based affirmation out loud.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Today, we’re talking about something we don’t name enough: bullying in adulthood.We think of bullying as something that ends when we leave the playground.But the truth is… it just changes outfits. It gets more subtle. More sophisticated. Sometimes more damaging.And when it shows up? It stings. It confuses us. It makes us shrink. And more often than not… it makes us feel alone.But you’re not.If you’re in the middle of this right now, I want to walk with you through it today.We’re going to talk about what adult bullying really looks like, how it affects us in ways we don’t always notice—and how we begin to take our power back… one small, steady step at a time.Action Steps: ·        Name the behavior.·        Identify the impact.·        Reclaim your “no.”·        Call in support.·        Do one small thing that honors you.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.Sometimes, calm feels like a luxury — something only found on a yoga retreat or a beach at sunrise.But what if I told you… calm isn’t something we have to wait for?What if calm is something we create — even in the chaos. Even when the kids are yelling, the dog threw up on the carpet, your email is overflowing, your heart is heavy…And That’s Okay!In today’s episode, we’re getting honest about what calm really looks like in a busy, real life. We’ll talk about how to find those tiny moments of peace, what calm can do for your body, your brain, and your relationships — and how to start making calm a habit, even if right now feels anything but peaceful.So if your mind feels a little noisy, if your world feels a bit upside down — you’re in the right place.Let’s take a breath together.And let’s talk about craving calm…And That's Okay!Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at home, with our families, in our faith, in our work, or in our relationships—are we leading from a place of love or fear?Now, I get it. These days, we’re juggling a lot. Life can feel overwhelming, and the pressure to get it all right can make us doubt ourselves. And sometimes, when we feel insecure, we unintentionally lead with fear, right? We can find ourselves controlling, second-guessing, or acting out of a place of worry. But here's the thing—leading from love? That’s where the magic happens.In today’s episode, we’re going to unpack that. We're going to chat about what it really looks like to lead with love, and I’ll share some practical tips on how to make that shift in your own life. Because, let’s face it, we all want to lead from a place of confidence, compassion, and care.Action Steps :Pause and ReflectCommunicate Openly and HonestlyLet Go of PerfectionFocus on the Bigger PicturePractice Gratitude DailyOrder your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?Maybe it’s something big—like tackling that mountain of laundry, making that tough phone call, working out when you said you would. Or maybe it’s just…getting out of bed. And the worst part? That little voice in your head that whispers, ‘Ugh, why can’t you just do the thing?’Well… I’m here to tell you something really, really important… That’s okay.We are not machines. We don’t operate on a ‘get-it-done’ switch, even though, wow, wouldn’t that be nice? Life throws a lot at us, and some days, motivation just isn’t there. And guess what? You are not broken. You are not lazy. You are not failing. You are human. And today, we’re talking about what to do when you just… don’t feel like doing the thing.ACTION STEPS:Start with 5 minutes—just commit to a small chunk of time to get the ball rolling.Allow yourself guilt-free rest when needed—because resting isn’t the same as being lazy.Flip your mindset from ‘I can’t’ to ‘I’m doing the best I can right now.’Break things down into micro-tasks, so you don’t feel overwhelmed by the whole project.Celebrate the small victories—because every little step forward is progress.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feeling guilty, maybe you’re dealing with some major pushback from others. And that’s okay! Because setting boundaries isn’t just about drawing a line—it’s about what happens after. And that’s exactly what we’re diving into today. What do you do when standing your ground feels lonely? How do you handle the discomfort that creeps in after making the right but hard choice? We’re getting into it all today, and I promise, by the end of this episode, you’ll have real, practical steps to move forward with confidence. ACTION STEPS:1. Acknowledge the feeling2. Affirm your decision in writing3. Talk it through with someone safe. 4. Set a 48-hour response rule. 5. Reconnect with yourself. Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if you'll say the wrong thing, do too little, or even make things worse. That feeling? It's frustrating, confusing, even a little overwhelming... and that's okay! Because today, we're breaking it down. What is that feeling? Why do we struggle with it? And most importantly, what can we do about it? Stay with me—this episode might just change the way you show up for others.Action Steps:Say something simple, yet meaningful.Offer a specific form of help.Validate their feelings without fixing them.Provide assistance indirectly when direct help isn’t accepted.Know when to step back and respect boundaries.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook