And That's Okay! The Weight of "I Just Can't" episode artwork

EPISODE · Apr 1, 2025 · 12 MIN

And That's Okay! The Weight of "I Just Can't"

from And That's Okay! Lisa Rena Scott · host Lisa Rena Scott

Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?Maybe it’s something big—like tackling that mountain of laundry, making that tough phone call, working out when you said you would. Or maybe it’s just…getting out of bed. And the worst part? That little voice in your head that whispers, ‘Ugh, why can’t you just do the thing?’Well… I’m here to tell you something really, really important… That’s okay.We are not machines. We don’t operate on a ‘get-it-done’ switch, even though, wow, wouldn’t that be nice? Life throws a lot at us, and some days, motivation just isn’t there. And guess what? You are not broken. You are not lazy. You are not failing. You are human. And today, we’re talking about what to do when you just… don’t feel like doing the thing.ACTION STEPS:Start with 5 minutes—just commit to a small chunk of time to get the ball rolling.Allow yourself guilt-free rest when needed—because resting isn’t the same as being lazy.Flip your mindset from ‘I can’t’ to ‘I’m doing the best I can right now.’Break things down into micro-tasks, so you don’t feel overwhelmed by the whole project.Celebrate the small victories—because every little step forward is progress.Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook

Episode metadata supplied by the publisher feed · Published Apr 1, 2025

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Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’? Maybe it’s something big—like tackling that mountain of laundry, making that tough phone call, working out when you said you would. Or maybe it’s just…getting out of bed. And the worst part? That little voice in your head that whispers, ‘Ugh, why can’t you just do the thing?’ Well… I’m here to tell you some...

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And That's Okay! The Weight of "I Just Can't"

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