EPISODE · Nov 11, 2025 · 9 MIN
You Feel Frustrated When Things Don't Go According to Plan
from And That's Okay! Lisa Rena Scott · host Lisa Rena Scott
You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project delayed, or a sudden change in plans. Frustration hits fast. Chest tightens, jaw clenches, thoughts start racing. That little voice inside shouts, ‘This isn’t how it was supposed to go!’ And there it is: that rush of irritation, that tightness, that stress. It’s real, it matters, and That’s Perfectly Okay! Action Steps:Pause and BreatheAsk: What Can I Control?Reframe the Situation Order your copy of And That's Okay! book Follow along over on InstagramHang out with us on Facebook
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What this episode covers
You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project delayed, or a sudden change in plans. Frustration hits fast. Chest tightens, jaw clenches, thoughts start racing. That little voice inside shouts, ‘This isn’t how it was supposed to go!’ And there it is: that rush of irritation, that tightness, that st...
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You Feel Frustrated When Things Don't Go According to Plan
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