Andamos a comer metade da fibra que devíamos

from Aprender a Comer · host Mariana Chaves

A fibra só está presente em produtos vegetais. Devíamos consumir, no mínimo, 20-35 gramas por dia, mas ficamo-nos pelos 15. A nutricionista Mariana Chaves fala-nos sobre as melhores opções com fibra.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

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Andamos a comer metade da fibra que devíamos

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