Andee's and Mali's Secrets For Wellness - Episode 81

For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance between these aspects of self and the demands of work, family, and society.Join the conversation for a revealing and enlightening look into the personal lives and habits of these dynamic professional women.00:23 Welcome01:45 Warrior or Diplomat?05:47 The importance of Wellness07:25 Therapeutic regimen15:14 Exercise, discipline, and self-awareness16:11 Andee's Wellness regimen24:59 Fitness and getting started29:10 How Wellness impacts leadership31:54 Outlining possible Wellness routines37:28 Wrap-upVisit our website: https://hsfamilylaw.comFollow us on Facebook: https://www.facebook.com/hastingsshadmehryTikTok and Instagram: @HastingsShadmehryemail us at [email protected] us for a consultation: https://hsfamilylaw.com/contact-us/