Andee's and Mali's Secrets For Wellness - Episode 81

What this episode covers

For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance between these aspects of self and the demands of work, family, and society.Join the conversation for a revealing and enlightening look into the personal lives and habits of these dynamic professional women.00:23 Welcome01:45 Warrior or Diplomat?05:47 The importance of Wellness07:25 Therapeutic regimen15:14 Exercise, discipline, and self-awareness16:11 Andee's Wellness regimen24:59 Fitness and getting started29:10 How Wellness impacts leadership31:54 Outlining possible Wellness routines37:28 Wrap-upVisit our website: https://hsfamilylaw.comFollow us on Facebook: https://www.facebook.com/hastingsshadmehryTikTok and Instagram: @HastingsShadmehryemail us at [email protected] us for a consultation: https://hsfamilylaw.com/contact-us/

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Frequently Asked Questions

How long is this episode of Forward Facing?

This episode is 38 minutes long.

When was this Forward Facing episode published?

This episode was published on February 6, 2026.

What is this episode about?

For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance...

Can I download this Forward Facing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.