Andrea De Leon x Vasavi Kumar: Emotional Eating, Self-Sabotage, and Compassion for Your Inner Child

Do you ever feel like you're on a hamster wheel when it comes to your relationship to food? One minute you're being "good" and the next you're beating yourself up for eating "bad" food? Listen up. My guest Andrea De Leon is here to share what's really going on underneath with your relationship to food. And, it has nothing to do with FOOD! She's a pro when it comes to helping her clients pay attention to their emotions and their bodies, and the direct effect it has on the choices they make. This episode goes deeper than just what to eat, or what not to eat. It's not about that at all. It's time to pay attention to our emotions, and have compassion for what our bodies really need from us. Andrea Montoya: @thingsandreasays or www.thingsandreasays.comConnect with Me @mynameisvasaviGrab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguideGet Mentored by Me: www.vasavikumar.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

What this episode covers

NOW PLAYING

0:00 52:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit

Frequently Asked Questions

How long is this episode of Say It Out Loud with Vasavi Kumar?

This episode is 52 minutes long.

When was this Say It Out Loud with Vasavi Kumar episode published?

This episode was published on August 13, 2020.

What is this episode about?

Can I download this Say It Out Loud with Vasavi Kumar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!