Andrea De Leon x Vasavi Kumar: Emotional Eating, Self-Sabotage, and Compassion for Your Inner Child

Do you ever feel like you're on a hamster wheel when it comes to your relationship to food? One minute you're being "good" and the next you're beating yourself up for eating "bad" food? Listen up. My guest Andrea De Leon is here to share what's really going on underneath with your relationship to food. And, it has nothing to do with FOOD! She's a pro when it comes to helping her clients pay attention to their emotions and their bodies, and the direct effect it has on the choices they make. This episode goes deeper than just what to eat, or what not to eat. It's not about that at all. It's time to pay attention to our emotions, and have compassion for what our bodies really need from us. Andrea Montoya: @thingsandreasays or www.thingsandreasays.comConnect with Me @mynameisvasaviGrab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguideGet Mentored by Me: www.vasavikumar.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com