Andrea De Leon x Vasavi Kumar: Emotional Eating, Self-Sabotage, and Compassion for Your Inner Child

Do you ever feel like you're on a hamster wheel when it comes to your relationship to food? One minute you're being "good" and the next you're beating yourself up for eating "bad" food? Listen up. My guest Andrea De Leon is here to share what's really going on underneath with your relationship to food. And, it has nothing to do with FOOD! She's a pro when it comes to helping her clients pay attention to their emotions and their bodies, and the direct effect it has on the choices they make. This episode goes deeper than just what to eat, or what not to eat. It's not about that at all. It's time to pay attention to our emotions, and have compassion for what our bodies really need from us. Andrea Montoya: @thingsandreasays or www.thingsandreasays.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com Send us Fan Mail Support the show ASK VASAVI A QUESTION Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always. https://vasavikumar.com/askvasavi STOP WATERING YOURSELF DOWN My training on how to say what you actually think out loud and get paid for it. https://vasavikumar.com/training THE OUT LOUD SCHOOL My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth. https://vasavikumar.com/theoutloudschool 🎧 LISTEN TO THE PODCAST Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837 Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH 📲 FIND ME Website → https://www.vasavikumar.com Instagram → https://www.instagram.com/mynameisvasavi The book → https://www.vasavikumar.com/orderthebook