Say It Out Loud with Vasavi Kumar

This is the final episode of She Says It Out Loud. In this episode, I explain why awareness fades without repetition, why safety is learned in relationship, and why trying to do this work alone is where most people get stuck. If this series opened something in you, this episode helps you decide what to do next. Because the work isn't over. It's just beginning. And it doesn't happen alone.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Most people are still speaking like the child who learned to stay small, not the woman they actually are. This episode pulls you into your future self — the voice, the presence, the expression, the honesty — and gives you the exact practice to anchor it now. You'll walk away with a daily say it out loud ritual, a visibility cue your nervous system will trust, and a mantra to speak from power, not performance. After this episode, your voice will sound different — even to you.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

You don't need more clarity. You need a new identity — one that doesn't require you to shrink, soften, or dilute yourself to stay relatable. This episode gives you the identity calibration you've been avoiding. It's blunt, it's confronting, and it's the exact shift that makes you impossible to ignore. You'll walk away knowing the identity you've been performing, the identity you actually need, and a single sentence that breaks your shrinking habit. This one hits the deepest.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Your mouth can say the polished version. Your tone, your breath, your pacing, your micro-pauses — they tell the truth. This episode teaches you how to read your own voice like a lie detector test. Spoiler: your nervous system has been outing you this whole time. You'll walk away knowing the three signs you're speaking from fear instead of truth, a regulation drill you can use in ten seconds, and a new baseline for speaking that doesn't sound like you're auditioning for approval. This one changes how you sound — immediately.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Everyone thinks they have a visibility issue. They don't. They have a truth-telling issue. A self-trust issue. A nervous system that still thinks being seen is unsafe. In this episode, I dismantle the polite narratives you've been using to protect yourself and name the actual root of why you freeze when eyes are on you. You'll walk away with a deeper understanding of your visibility pattern, a body-first practice to break it, and a truth you can't unhear.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Hello hello! Excited to share my most recent interview on the COACHED podcast, hosted by my friend Keren Eldad. In this episode, we explore:✨ How childhood roles shape our voice, visibility, and identity✨ Why using your voice is not about volume — it’s about truth✨ The difference between standing in your story and standing on it✨ Why unhealed people cannot teach healing✨ Authenticity vs. performance in the coaching and content world✨ The epidemic of “polish” — and why visibility now requires humanity✨ The real work behind becoming a world-class speaker, author, or leader✨ The willingness to suck, be rejected, and evolve publicly✨ How to turn lived experience into a powerful personal brand✨ The creation of The Out Loud School — a global sanctuary for voice, practice, and visibility✨ Her choice to be child-free and the freedom, clarity, and resonance that choice bringsI hope you enjoy this conversation and join us inside The Out Loud School! As a heads up, we are increasing membership to $97/month starting March 1. Right now it is $37/month or $397/year. Join us before the price goes up!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

It's been a  minute since I've dropped a new episode. I will be back soon with brand new episodes for you. For now, I wanted to share my most recent interview with Emily Hirsch of the Embodied CEO podcast. We recorded this three months ago and then she asked me to speak at her live event in Austin, TX!I really hope our conversation inspires you to use your voice, get on camera, and unapologetically say the thing you know you need to say, OUT LOUD.If this episode stirred something in you, then you belong inside The Out Loud School, my global voice + visibility membership. Join us here. Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This conversation with Kelsey Grant is a full permission slip to create, express, and take up space from a place of pleasure instead of pressure.We dive into the link between visibility and intimacy, why your creative expression is the most honest mirror for your nervous system, and how women lose themselves when they perform instead of create.Kelsey breaks down the pleasure principles behind sustainable visibility, how to stop contorting yourself online and in relationships, and the moment you realize your voice has been waiting to lead you back home.If you’re ready to stop hiding your art, your truth, and your aliveness — this episode will wake something up in you.Follow Kelsey on InstagramLearn more about Club UnhingedSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

In this solo episode, I’m pulling the curtain back on the three things sitting at the center of my world right now: The Out Loud School, Black Friday, and the six-month mark of losing my dad.I talk about what grief has clarified in my life, what I’m no longer willing to do in my business, and why I’m not running a Black Friday sale despite the entire online world screaming for urgency. I share the deeper truth behind the way I’m building The Out Loud School, not from panic or discounts, but from integrity, longevity, and the power of our actual voice.If you’re in a season of reevaluating what matters, this episode will land.If you’re tired of pressure-based selling, it’ll feel like a breath of air.And if you’ve been curious about stepping into The Out Loud School, this will help you understand why it’s the most important thing I’m building right now.Listen in, and if something hits home, tell me what it brought up for you.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

What if your perfectionism isn’t a flaw — it’s a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always the answer.Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.If you’ve ever said yes when you meant no, this episode is your wake-up call.Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.comConnect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This is a re-air from Emily Hirsh’s Embodied Marketing Podcast. We go deep on speaking with certainty without being mean, why conviction builds trust, and how I grew 41,000 followers in 60 days by making content feel like art, not obligation. I share my scripting and teleprompter process so you never sound robotic, how I batch on the couch to stay consistent, and the brain and nervous system science behind talking out loud so your message actually lands.You’ll hear: • Direct vs polarizing and why certainty sells • Teleprompter and scripting secrets that still sound human • Batching, repurposing, and repeating winners without burning out • Mirror work, self-talk, and the neuroscience of being seenSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

After a few months off the mic, I’m back!!!! Not to explain the gap, but to talk about what actually changed while I was living instead of broadcasting.In this episode, I share what building The Out Loud School has been teaching me about voice, leadership, and showing up in real-time. I talk about navigating grief after losing my dad, and how that cracked open new layers of honesty and softness in my life. I also get into the connection between love and money — worthiness, receiving, letting yourself be supported — and how doing that inner untangling has made life and business feel more spacious and more fun.This isn’t a “comeback,” it’s a continuation. A reminder that visibility isn’t about constant output. It’s about being rooted in who you are when you do choose to speak.If you’re in a season of becoming, integrating, or reclaiming your voice on your own timeline, this one will land. And if you want a place to practice being seen in real time, come join us inside The Out Loud School. Link in show notes.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

What happens when your brand no longer fits the version of you that’s evolved, healed, and stopped pretending?In this electric conversation, I’m joined by Morgan Carrington Burton — creative strategist, presence mentor, and single mom — who helps entrepreneurs burn down the watered-down version of themselves and rebuild an online presence that actually feels like them.We talk about:What happens when you refuse to evolve your brandThe moment Morgan realized she could no longer shapeshift to be likedThe biggest lies entrepreneurs are telling through their brandingWhether we’re addicted to visibility or just scared to be truly seenThe truth about building a brand most people won’t say out loudMorgan is the creator of the Aligned Presence Method and co-founder of D/M Strategies, and in this episode, she shows up exactly the way she teaches — honest, magnetic, and unfiltered.Plus, stick around for the 🔥 rapid fire round where we get into alter egos, guilty pleasures, and the last time she felt deeply seen.If you’ve ever felt like your presence online was lagging behind the person you’ve become — this one’s your permission slip to catch up.LINKS MENTIONED:Follow Morgan on Instagram hereLearn more about Morgan's offerings hereSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Let’s get one thing straight: Women aren’t quiet because they lack confidence. They’re quiet because the culture taught them it’s safer that way.In this episode of Say It Out Loud, I’m breaking down why “just speak up” is some of the laziest, most surface-level advice given to women in corporate spaces — and why it completely misses the point.Visibility isn’t a confidence issue. It’s a culture issue. And culture is shaped by leadership, not by how loud someone speaks in a meeting.I’m diving into: 🔥 Why confidence isn’t the solution — safety is. 🔥 How broken leadership communication creates visibility gaps. 🔥 Why organizations keep trying to “fix” individuals instead of fixing culture. 🔥 The truth about psychological safety and trust inside leadership. 🔥 How The Out Loud Visibility Method™ creates space for real change.If you’re tired of the performative “speak up” rhetoric and ready for conversations that address the real problem, this one’s for you.Visibility isn’t optional. Communication shapes culture. Leadership starts with how you listen.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Let’s talk about friendship — the kind that stretches you, challenges you, and teaches you who you really are.In this episode, I’m joined by my best friend Silvy Khoucasian — licensed marriage and family therapist, relationship coach, and one of the wisest people I know — for a deeply honest conversation about what it really takes to maintain friendship as an adult.Silvy and I have been in a long-distance friendship for a few years now, and it hasn’t always been smooth. We’ve had to navigate mismatched expectations, boundaries, distance, emotional labor, and yes… the question of when to stay and when to let go.We cover:Are tiered friendships helpful or harmful?What to do when one person is all-in and the other is casualHow to set boundaries without ghosting or guiltThe difference between emotional intimacy and emotional outsourcingLoyalty vs. self-abandonmentWhen longevity isn’t the same as depthAnd how to keep a friendship alive across time zones and identity shiftsThis isn’t just theory. This is real-life, lived experience between two women who’ve done the work — and are still doing it.If you’ve ever struggled with outgrowing friends, feeling too needed (or not needed enough), or wondered how to stay rooted in your relationships without betraying yourself… this episode is for you.Connect with Silvy:👉 Attachment 101 course: grab it here👉 Website: silvykhoucasian.com 👉 Instagram: @silvykhoucasianSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This isn’t a polished episode. It’s not a masterclass or a list of tips. It’s just me, saying it out loud.On May 22, 2025, I watched my dad take his final breath. And nothing has been the same since.In this episode, I talk about what it’s like to witness death—and how it cracked me open in ways I never expected. The things I used to obsess over? The overthinking, the self-doubt, the constant need to get it “right”? I don’t have the capacity for that anymore. I’m not the same person I was before he died.If you’ve ever lost someone… if you’re navigating grief… or if you just feel like life has shifted you into a new version of yourself—this one’s for you.Unfiltered. Unscripted. From my heart to yours.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh TrentToday, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep.We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices you’ll ever commit to. This isn’t your typical surface-level wellness chat—we’re talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.Whether you’re new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. It’s the key to everything.🔑 Topics we dive into:How to shift your self-talk and stop performingThe connection between visibility and self-worthSpeaking your truth even when it’s uncomfortableMental health, personal leadership, and being seen—on purposeThis episode originally aired on Wellness + Wisdom but I knew it had to live here too.Let me know what lands. Share it with a friend who needs to hear it. And as always… say it out loud.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she’s learned, and the unconventional ways she’s made herself visible.Aprille gets real about the lies entrepreneurs tell themselves, the belief about success she had to unlearn, and the one visibility tip that can take you from unknown to unforgettable. She also spills on the most "rich auntie energy" thing she’s ever done and what’s next on her business vision board.And if you want to experience Aprille’s magic in person, don’t miss the Epic Woman Conference, happening this May in Oklahoma City—a transformational event designed for women ready to expand their impact and income.🎧 Press play for wisdom, laughs, and the mindset shift you didn’t know you needed.📍 Connect with Aprille 📍 Learn more about the Epic Woman Conference: https://meetmeatepic.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we’re diving deep into the realities of being seen as a creator.We explore:🎨 The emotional rollercoaster of visibility as an artist and why sharing your work can feel both exhilarating and terrifying.🚪 How to keep creating in the face of rejection and not let external validation dictate your artistic expression.🧘‍♀️ Self-soothing practices for those extra vulnerable moments when putting your work out into the world feels overwhelming.If you’ve ever struggled with the fear of being truly seen, questioned your creative worth, or needed permission to take up space as an artist—this conversation is for you.Tune in, and let’s talk about what it really takes to show up and share your art. 🎙✨Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself.We dive into: 🔹 How to build a sense of worthiness that isn’t tied to external validation 🔹 The mindset shifts needed to take action despite fear of rejection 🔹 Why speaking your truth out loud is the key to personal and professional growthIf you’ve ever doubted yourself or hesitated to put yourself out there, this episode is for you. Listen in and get inspired to take up space and own your voice—loud and unapologetic.🎧 Tune in now and let’s talk about it.Cari Fund is the host of Surviving Roots, a podcast dedicated to bold self-growth, healing, and empowerment. With a Master’s in Clinical Nutrition from NYU and decades of experience building brands in the beauty industry, she combines science, intuition, and personal storytelling to inspire transformation. Cari’s essays have been featured in Mother.ly, and she is currently writing a book she believes she was born to write. As a mom of two, she is fiercely committed to living with purpose, authenticity, and empowering others to do the same—embracing their true power and rewriting their own stories.Follow Cari on Instagram: https://www.instagram.com/cari.fundSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why I took a break, and what’s next for the podcast. I’m also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I’m answering these questions myself, sharing truths I’ve been avoiding, beliefs others might not agree with, and how I’m stepping into a fear-free mindset.If you’re ready to start showing up unapologetically, I’ve also got an exciting announcement: my Out Loud and On Camera Visibility Reset is launching soon! It’s a 4-week experience designed to help you find your voice, get comfortable on camera, and show up with confidence in your life and business.This episode is about owning your voice, speaking your truth, and taking up space. Are you ready to say it out loud? Tune in and let’s get started!Links Mentioned in This Episode:Join the Out Loud and On Camera Visibility Reset: https://www.vasavi.myflodesk.com/febresetConnect with me on Instagram: @mynameisvasaviSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time you share your thoughts. If you’re ready to break out of the silence, amplify who you are, and step fully into your vocal power, tune in. This experience isn’t for everyone—it’s for those ready to feel seen, heard, and true to themselves. Ready to go there? Let’s dive in.Join the 21 Day Voice Activation Experience: https://vasavi.myflodesk.com/voiceactivationSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve.I’ll break down the subtle ways we sabotage our authenticity by staying stuck in patterns of overthinking, people-pleasing, and silencing our inner voice. From the fear of rejection to the lies we tell ourselves, this episode will challenge you to get honest about the blocks keeping you from living fully as you.I’ll also share practical steps you can take to start reclaiming your power, trusting your intuition, and expressing your truth unapologetically. If you’ve been feeling stuck, disconnected, or like you’re living for someone else’s expectations, this episode is your wake-up call.Register for my upcoming SAY IT OUT LOUD masterclass, where we’ll dive even deeper into releasing the blocks that hold you back and embracing your true self. This isn’t just another self-help episode—it’s a call to action.Get ready to take off the mask and step into your true, authentic self.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not good enough” or “I can’t do this,” it’s time to flip the script.You’ll learn how to identify the harmful self-talk that’s sabotaging your growth, and how to start reframing it into empowering beliefs that fuel your success. Ready to change the way you talk to yourself and take control of your inner dialogue? Let’s dive in!Want to take it further?Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self: https://vasavi.myflodesk.com/yppptda5sdIn this masterclass, we’ll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today!Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the WaitlistReady to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens!Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details HereIf you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we’ll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we’ll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st!I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10, at 12pm CST. Register here. Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episode is for you. Being selfless isn't a badge of honor. In fact, it's the reason why all of your goals have been put on the back-burner. I'm especially talking the women out there who are waiting around for him to "pick" you, love you, and see you. And for what? Can you honestly say that even if he were to "choose you," you would be fulfilled? You and I both know that you're chasing. That you're acting desperate. And that you are wasting your time, energy, and effort on the wrong thing. Your worth is not determined by someone else. Today's solo episode is an an invitation and a call to action for women who are sick and tired of waiting to be picked. It's time you pick yourself. It's time you start that podcast, start that business, leave that job, write that book, work on YOU. Because ultimately, you are the most important project. Raise your standards. Level up. Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Dearest listener,I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist.Have a beautiful day :)Be kind to yourself.VasaviSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately:-Voiceover acting - just got signed by DDO Artists Agency-Audiobook narration - because my voice soothes souls. -Producing - helping top talent podcasters, speakers, and business owners to shine even brighter on stage + camera. (this is for you if you LOVE holding a mic  )-On-camera training - because you're already amazing on stage and camera, you just need a few tweaks to bring out the most fun and you-est version of yourself(P.S. Hire me for any of the above) I grew up in front of the camera, with my father capturing my every moment. In this season  of my life, I will be behind the camera, providing guidance, feedback, and training to help YOU own the mic and come to LIFE in front of the camera and stage. I take my passions seriously but as it turns out, I have been avoiding the voice inside of me that's been telling me to go all in for a while.Just the other day a friend said to me, "Yeah Vas, you've been saying that you want to focus on your other passions for a while now.”Turns out, other people have heard me loud and clear. It's me that's been avoiding listening to what my inner voice has been saying for a few YEARS. The biggest fear was, "How will I be able to sustain myself financially with this new pivot?"Like I tell my clients "You can do this. You got this." I'm taking my own advice and saying this to myself (and trusting + listening). This feels like a true honoring of what I have been wanting to do for a very long time. I'm celebrating the woman that I am and that I am BECOMING as I enter into a very new chapter in my life.I am AVAILABLE for projects that allow me to partner with people who are already doing the damn thing, and using my hard skills while staying soft Don't be afraid to say your dreams OUT LOUD + take action towards realizing them into existence. Thank you for being here and a part of my life.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can…🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care.🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhelm…hello CLARITY, ENERGY and getting sh*t done!)🗣️Create an online visibility game plan + DM pitches to get you booked with podcast interviews🗣️Organize your thoughts around an upcoming talk or workshop (with exercises included)!🗣️Get fresh perspective + neutral advice + advice on a triggering situation/ relationship issue (“omg I feel so much lighter” is what my clients tell me after we talk)🗣️Create a game plan around a conversation you've been avoiding (this literally feels like an emotional dump and we both know it's long overdue lol)Book here: https://calendly.com/vasavi/in-your-corner-1-1-sessions-with-vasaviSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.The truth is setting boundaries is one of the major factors that plays into the guilt we may have.We’ve lived for so long without addressing what we need that when we ask for it, not everyone may react well and there’s often guilt that comes up when we define how we want to be treated. However, there’s a difference between earned and unearned guilt.So in today’s episode I’m diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.Let’s dive in.Key moments to tune in for:[5:48] Why we feel the guilt[8:49] When you feel like you have to say, “yes”[19:40] Strategies to deal with unearned guilt[22:23] 4 Things to remember the next time you set boundaries and feel guiltSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

➡️Join the Say It Out Loud Group. We begin April 23rd!➡️My Condo in Playa Del Carmen. Plan Your StaySend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

I didn't think I was going to air this, but here we go! Links mentioned:SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channel to stay connected with the group and practice using your voice!Got questions? Email [email protected] us today: https://www.vasavikumar.com/sayitoutloudSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a seat inside the next round of Say It Out Loud GROUP begins April 23rd! Get on the waitlist here. ORIGINAL EPISODE SHOWNOTES:Vasavi Kumar is an author, podcaster, TV host, group coach, therapist, entrepreneur, and lifestyle expert. She shares her personal journey of recovery and growth, offering valuable insights and tools for speaking one's truth out loud. This episode features a deep dive into Vasavi’s sobriety journey and self-love experience.This is the Stack’n’Days podcast, a platform that highlights underrepresented journeys of sobriety, growth, and well-being for BIPOC communities hosted by Ray Donovan.Vasavi's Sobriety Journey Vasavi opens up about her first encounter with alcohol at a young age of 12, leading to a tumultuous relationship with substances in her 30s. She candidly shares her struggles with addiction, particularly to cocaine, and the pivotal moments that led her to seek help and embark on a path to sobriety.Turning Point in RecoveryVasavi reflects on the turning points in her recovery journey, highlighting the moments that compelled her to seek help and end the chaos. She emphasizes the importance of self-realization and the decision to prioritize self-love and well-being.Tools for Self-Love and GrowthDrawing from her personal and professional experience, Vasavi offers valuable insights on cultivating self-love and creating a safe space for honest conversations with yourself. She emphasizes the power of speaking your truth out loud, challenging negative self-talk, and building a supportive environment for personal growth.Creating a Safe SpaceVasavi discusses the significance of creating a safe environment for yourself, free from external validation and toxic influences. She shares the importance of cultivating inner safety and authenticity, which ultimately leads to healthier relationships and personal empowerment.Embracing VulnerabilityVasavi encourages listeners to embrace vulnerability and authenticity, emphasizing the strength in seeking help and sharing struggles with trusted individuals. She highlights the importance of open communication and self-compassion in navigating challenges and fostering personal growth.Looking AheadVasavi shares her aspirations for a fulfilling and balanced life, including a focus on self-love, healthy relationships, and continued personal development. She emphasizes the importance of setting boundaries, prioritizing self-care, and staying true to her own values.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here.SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled in your relationship? If you've been living with a sickening feeling that something seems off in your relationship, it's time to start listening. It's time to start nurturing and paying attention to the voice inside of you that is telling you to WALK AWAY. This episode is for you if you feel stuck in a one-sided relationship, and what YOU can do about it to generate happiness, fulfillment, and love from the INSIDE.Connect with Me @mynameisvasaviGrab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/guideGet Mentored by Me: www.vasavikumar.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode is for all my people who have a tendency to push push push. It's time to slowwww down and actually FEEL yourself. All links mentioned can be found in my show notes!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. Original shownotes:In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant.Key TakeawaysVerbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one’s life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one’s multifaceted nature and understanding that they are already enough.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the waitlist here if you want to be notified for when the doors open!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This question comes from one of the members of the SAY IT OUT LOUD group. If you've been wanting to rebuild trust within yourself, then this episode is for you!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

This question was asked by one of my SAY IT OUT LOUD group members so I thought I would record an episode about it! All links mentioned can be found below!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Today's question comes from Stacy. In this episode I talk about the three most common fears that come up with transitioning in business and how to powerfully reframe them. I mentioned the book, It's Not Your Money by Tosha Silver on the episode which you can get here.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

Thank you to Jason for sending in this question!Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com