Andrew Bond- Can You Drink Alcohol And Get Lean?

Can You Drink Alcohol And Get Lean?We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach. Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more.Listen to the rest of the podcast to discover more about how to get lean while drinking alcohol."One to two drinks a week, the research shows, right? This is actually the safe amount." – Andrew BondTimestamps0:18 – Introduction.3:27 – A fine line between enjoying alcohol and sabotaging your goals.4:34 – Andrew’s drinking habits.6:46 – Can you get lean even if you’re drinking alcohol? 6:50 – Your relationship with alcohol.11:11 – Understanding what your goals are.12:43 – The last time you were hung over?15:00 – Short term feeling.16:58 – Maintaining good mental health.18:43 – Advice for those who want to get to the next level of weight loss.21:19 – Night routine to help you sleep.29:02 – The importance of having a good relationship with your friends. 23:07 – Pre-planning for special occasions and events.Connect with Andrew Bond: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/mrbondfitness/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching