Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Intro to Andrew 8:00- Meal prep services versus cooking meals oneself 12:00- Starting a podcast 19:30- What beliefs have changed over 7-8 years of podcasting 27:00- Inability to focus and then relax 35:00- T-Nation articles and authors 42:30- Reverse dieting myth 48:00- AI in the fitness industry 59:00- Where to find Andrew

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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0:00- Intro 1:00- Intro to Andrew 8:00- Meal prep services versus cooking meals oneself 12:00- Starting a podcast 19:30- What beliefs have changed over 7-8 years of podcasting ...

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Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

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This episode was published on June 22, 2025.

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