Andrew McGonigle (aka Doctor Yogi) on being less rigid around self care

Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review.FÁILTE! WELCOME TO EPISODE 4It was a delight to interview Andrew about his self and Self care intentions and reality.Andrew McGonigle is also known as Doctor Yogi. Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own Yoga Anatomy Online Course. His book Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Yoga Teachers and Trainees was published in March 2021 and his most recent book The Physiology of Yoga was published in June 2022. He lives in Los Angeles with his husband. For more information visit: www.doctor-yogi.com Instagram: @doctoryogi Facebook:@doctoryogiandrewI'm really looking forward to sharing his delightful interview with you and as with Caroline Shola Arewa last week he talks about the difference between a very formal, very long daily yoga practice and a much more evolved decades later practice.As you listen, I encourage you to think about some of your own self-care practices and things that perhaps you've been quite rigid about in the past. How might you go easier on yourself now? So I hope you enjoy listening as much as I enjoyed talking to Andrew and let me know how you get on.And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and moreWHO AM I? I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)HOW MIGHT YOU BE MORE FLEXIBLE WITH YOUR SELF CARE ROUTINE AS A RESULT OF LISTENING TO THIS EPISODE? Leave a comment or get in touch via thefeelbettereverydaypodcast.comThank you for listening.