Andy Coggins of Allsouth Barbell | Ep 89

00:22 - Weightlifting - high school to coaching 05:52 - Coaching Weightlifting for athletic development 10:33 - Weightlifting fundamentals and modifications for injuries 17:03 - Olympic weightlifting for different populations 22:40 - Athletic carryover in sports and weightlifting 28:11 - US Weightlifting Team's Rise in International Competition 32:45 - Weightlifting Qualifications and Competitions 37:13 - The Ideal Athletes for Coaching 42:15 - Allsouth Barbell Gym Culture and Community 46:37 - Coaching, Business Ownership, and Personal Growth 52:42 - Mentors and Influences in Weightlifting 58:09 - Weightlifting or CrossFit or both? 1:00:49 - More intentional Olympic work for Improvement in CrossFit 1:02:39 - Unpacking the Weightlifting Process 1:03:21 - Weightlifting Programming 1:08:17 - Insane Personal Growth with a Coach Andy IG: https://www.instagram.com/coach.andyc/ Business IG: https://www.instagram.com/allsouthbarbell/ Website 1: https://allsouthbarbell.com Website 2: https://www.instagram.com/allsouthathletics/ __________________________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn