TruCapacity Talks w/ James Gillespie
BookmarkJames Gillespie
TruCapacity Talks w/ James Gillespie is a health podcast hosted by James Gillespie. It has 137 episodes, with the latest published December 2023.
Trucapacity Talks is the place where all things health and fitness will be explored - from nutrition and supplementation to training methodology, the debunking of fitness fads and much more. All episodes will be with your host, James Gillespie Connect with meIG: https://www.instagram.com/jamesmgillespieTwitter: https://www.twitter.com/jamesmgillespie
health ·en ·137 episodes
How to get back on track with fitness and nutrition | TeamChat010
Embracing Humility in Coaching and Healthcare | CWDA035
Holiday Harmony: Balancing Health and Celebration | TeamChat009
Routines are the enemy in fitness! | CWDA034
Fitness Planning: Setting Goals for Success | TeamChat008
Unlocking the Power of Sleep | TeamChat007
How-to exercise after an injury | CWDA033
How-to Overcome Gym Anxiety | TeamChat006
The Keys to Active Mobility in Athletes | CWDA032
Bryan Bell | Ep 92
Snacking and Weight Loss | TeamChat005
How to create fitness training for different goals and challenges | CWDA031
Cody Savoy (@savoyuncaged) | Ep 91
How to stay on track with fitness and nutrition while traveling | TeamChat004
What is the best position to sleep in? | CWDA030
Abby Hill MS, RDN, LD (@sports.nutrition.abby) | Ep 90
Motivation Can't Save You | TeamChat003
Walking isn't enough exercise and here's why | CWDA029
Andy Coggins of Allsouth Barbell | Ep 89
"I don't have time to workout" | TeamChat002
Breathe through your nose WITHOUT surgery for a better life | CWDA028
Anna Maria Giannelli | Ep 88
First 30 day struggles for fitness newbies | TeamChat001
Red Meat, Dietary Fat, and Cholesterol Myths Unpacked | CWDA027
Back Pain Relief | CWDA026
Tara Fedorko, @Trainer_TaraFit | Ep 87
Why your feet are weak and fragile in shoes | CWDA025
Christy Jordan, Owner of Full Fit Experience | Ep 86
Build a stronger body by embracing short-term stressors | CWDA024
Elsie Brotherton of Highland Yoga & Training Collective | Ep 85
Achieve Fitness Success: 10-Minute Planning for Optimal Results | Ep 84
5 Breakfast Options to Gain Weight: Tips for Healthy Weight Gain | Ep 83
Efficient Workout Routine: Achieve Your Goals in Just 30 Minutes | Ep 82
Breaking Free from Victimhood & Navigating Peer Pressure in Nutrition | CWDA023
Revealing the Ugly Truth: Working out isn't always fun... | Ep 81
Why Rucking Is the Ultimate Workout You Need to Try | Ep 80
Why sparkling water is the ultimate healthy alternative | Ep 79
Struggling with push-ups? Try this... | Ep 78
3 Muscle Building Mistakes to Avoid | Ep 77
Why You Shouldn't Depend on Fitness Gadgets | CWDA022
Walk your way to fitness: 5 Simple Tips for More Steps | Ep 76
@ReclaimYourThrone | Ep 75
Why is my weight up? | Ep 74
the ultimate fitness challenge guide [how-to] | Ep 73
Why Body Positivity is a Mindset, Not a Size | CWDA021
Lindsay Mattingly, Grit Life Fitness | Ep 72
The Pain of Change vs. The Pain of Regret: Which is Worse? | Ep 71
Why cross training is the key to reaching your fitness goals | CWDA020
Reasons Your Calves Aren't Growing In The Gym | Ep 70
Ted Zimnicki of High Note Performance | Ep 69
Loading reviews...
Loading similar podcasts...