Andy Johns With IMHU.org

Integrative mental health is crucial for anyone seeking to move beyond traditional, purely materialistic approaches to emotional and psychological well-being. Host Timothy J. Hayes, PsyD. speaks with Andy Johns, former high-achieving Silicon Valley executive and now Co-Executive Director of the Integrative Mental Health University (IMHU). Andy details his transformative personal journey—from a 17-year tech career to a profound spiritual emergence and healing from childhood trauma—to illustrate IMHU's mission of evolving mental health care. He shares essential steps for lasting wholeness, emphasizing non-ordinary states of consciousness, the body's innate wisdom for trauma release, and key self-care protocols like diet and nervous system grounding.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube