On Your Mind

Four-decade music veteran Machan Taylor joins Dr. Timothy Hayes to share her personal journey through childhood trauma, high-stakes touring, and emotional recovery. Machan Taylor explains how early displacement and family dysfunction led her to search for deeper self-integration. She details her experience with psychedelic assisted therapy and how MDMA helped her process long-standing emotional wounds without re-traumatization. Dr. Timothy Hayes highlights the difference between traditional talk therapy and experiential healing modalities. You'll learn why it's never too late to take ownership of your past and rewrite your relationship with trauma. This conversation offers practical hope for anyone seeking authentic mental wellness and self-restoration.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Navigating male sexual healing requires moving past shame and societal expectations. Certified sex educator Fran Frye joins host Dr. Timothy Hayes to unpack how men can build healthier, deeply connected relationships with their bodies and partners. They explain how cultural silence and unaddressed trauma create emotional barriers in intimacy. Fran outlines practical tools for nervous system regulation, somatic sex practices, and shifting away from performance driven expectations. You'll learn how rewriting personal narratives fosters genuine emotional competence and self compassion. Discover how redefining intimacy opens the door to lasting fulfillment inside and outside the bedroom.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In this profound conversation, Dr. Timothy Hayes sits down with Dale Allen Hoffman to explore Ancient Aramaic Wisdom and its transformative power for modern mental and spiritual healing. As an Ancient Aramaic Wisdom Keeper, mystic, and author of Echoes of an Ancient Dream: Aramaic Toning on the Path of Light, Hoffman reveals long-suppressed secrets that transcend modern religious dogma. The discussion uncovers how ancient vocal toning and indigenous linguistic translation restore deep inner resonance and nervous system balance. Hoffman shares his personal journey of building the One Breath of Life community portal to break free from manipulative social media algorithms and corporate digital noise. Listeners learn practical ways to strip away conditioned guilt and fear while reconnecting with the original, experiential roots of ancient spiritual traditions. This illuminating episode provides a peaceful, grounded pathway for anyone seeking true emotional restoration beyond conventional frameworks.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Cultivating daily calm requires actionable Pathways To Inner Peace when modern life feels overwhelming. In this conversation, host Dr. Timothy Hayes sits down with Diane Dreher, Ph.D., a bestselling author, positive psychology researcher, and professor. Her work empowers people to cultivate peace, purpose, and resilience in times of uncertainty. She shares how simple practices rooted in neuroscience and timeless wisdom can reduce stress, restore balance, and build deeper human connections. You'll learn how simple tools like three mindful breaths, intentional micro-moments, and nature connection can transform your mental well-being. Discover practical steps to reclaim your attention and tune your mind for lasting resilience.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Do you ever feel overwhelmed by your sensitivity or struggle to trust the gut feelings you experience daily? It is time to learn how to Refine Your Intuition to turn that perceived burden into a powerful, practical tool for your life. Kate Saint Clair, a renowned human intuition expert and author of The Intuition Codes, joins us to demystify the spiritual world and share her approach to clarity. She explores how everyone possesses natural intuitive abilities—such as clairvoyance and clairaudience—that can be trained and sharpened. Discover how to identify your unique intuitive language and use it to make steady, confident decisions, whether you are navigating parenting challenges or setting firm boundaries with family.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Jean-Francois (J.F.) Benoist shares his path to true connection and contentment. He explains how our obsession with being efficient and achieving goals often creates a false sense of belonging, leaving us feeling isolated even when we are constantly doing things for others. J.F. details how the "monkey mind" drives our self-sabotaging habits and why shifting from a logical mindset to heart-centered awareness is necessary for long-term healing. He discusses the importance of creating safety within our nervous systems to improve our relationships, rather than just trying to fix problems or assign blame. You will learn how to pause your narrative, sit with your emotions, and cultivate deeper, more authentic bonds with yourself and your partners.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In an era dominated by rapidly advancing technology, raising future proof kids requires more than just screen time management. Elena Czarnowski, founder of Kid Laboratories and author of Future Proof Kids: 10 Minutes a Week, shares how parents can equip children with essential life skills like financial literacy, AI awareness, and character development. By integrating positive psychology and STEM concepts into simple, weekly conversations, you can help your children navigate the digital age with confidence and resilience. Discover how to foster intrinsic motivation, teach effective goal setting, and cultivate a growth mindset to prepare the next generation for an ever-evolving future.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Dismantling the myth that mental illness is a lifelong sentence requires looking beyond traditional clinical frameworks to find holistic, restorative pathways. Dr. Timothy Hayes sits down with Aaron Johnson, the visionary founder of the Chronically UnderTouched Project, to explore an essential yet deeply under-invested topic in America: the emotional and relational lives of Black men. Our culture often enforces rigid paradigms that isolate individuals, but complete restoration requires that we address underlying emotional and physiological trauma. Aaron shares his powerful personal journey of breaking through decades of emotional numbness after the sudden passing of his father. Through his profound work, he is creating safe village containers where men can dismantle toxic archetypes, practice deep internal listening, and safely rebuild platonic intimacy. This groundbreaking conversation provides seekers and practitioners alike with innovative wellness modalities to restore minds and reclaim vibrant lives.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Are you ready to stop managing your stress and start dissolving it? In this episode, we sit down with Dr. Gabrielle Rutten—a medical doctor, author, and the appointed successor to EFT (Emotional Freedom Techniques) founder Gary Craig.Join us as we explore the evolution of EFT, moving from the "gold standard" of physical tapping to the  profound, spiritual integration of "Optimal EFT" and the Unseen Therapist. Dr. Rutten shares how to break free from the "garbage" of conditioned thought patterns, sever the link between daily triggers and your sympathetic stress response, and finally step out of the prison of your own mind.Whether you are a seasoned practitioner or completely new to energy healing, this conversation offers a bridge between science and soul, proving that true healing is about far more than just treating symptoms—it's about reclaiming your personal peace.What you’ll learn in this episode:The Evolution of EFT: How Gary Craig’s vision expanded from physical tapping to meditation and spiritual connection.Breaking the Loop: Why simply "understanding" your stress isn't enough to stop it, and how to decondition your amygdala.Non-Local Consciousness: Challenging the medical model that says your brain creates your reality.The Power of Forgiveness: Why self-forgiveness is the ultimate tool for personal and world peace.Tune in to discover how you can rewrite your internal narrative and tap into a life of greater balance and emotional freedom. Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Are you stuck in a loop of "thought-feeling fusion," where your anxiety tells you that your racing thoughts are the absolute truth?In our latest episode, we sit down with somatic coach Chelsea Horton, founder of Healing Embodied, to discuss why healing requires more than just talk therapy. Chelsea reveals how to move past the mind-body split and use your innate creativity to transform anxiety into a tool for self-discovery and safety.In this episode, we explore:Anxiety as Creativity: Why your anxious mind is actually a brilliant creative force—and how to redirect that energy toward healing.Beyond the "Talk": Simple somatic techniques to ground yourself when trauma or stress keep you disconnected from your body.Building Safety: How to move away from "thought-feeling fusion" and start trusting your body's wisdom again.Whether you're a practitioner looking to deepen your clinical work or someone ready to get out of your head and into your body, this conversation is your guide to a more grounded, compassionate life.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Ever feel like you’re constantly "working for your worth"? Most of us have internalized stories of unworthiness that shape how we think, feel, and relate to others. But what if your self-worth wasn't something you had to earn, but a birthright you’ve simply forgotten to honor?In this insightful interview, I sat down with therapist and author Dawna Daigneault, author of Understanding Self-Worth: A Guide to Worth Conscious Theory and Psychotherapeutic Practice. We dive deep into why "okayness" isn't enough, how childhood conditioning creates "lost worth stories," and practical, actionable ways to finally reclaim the truth of your inherent value. If you’ve ever struggled with shame or the feeling that you need to do more to be enough, this conversation is for you.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Meet Ksenia J. Merck. For decades, she’s been an esteemed architect, mastering the art of physical structure in large-scale airport design. But Ksenia is also a profound artist and creative storyteller, whose latest project transcends the blueprints of the material world. After experiencing deep personal loss, Ksenia channeled her grief into a mission: posthumously publishing and illustrating her late husband's science fiction novel, Ghost Flower. This isn't just a tale of time travel, aliens, and saving humanity in 2035—it's a testament to a love that transcends time and a powerful tool for healing. Discover how Ksenia used art to navigate her grief journey, find a new purpose, and bring this inspiring, genre-blending story to life.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Stage 4 cancer is a devastating diagnosis, but for Tim McDonald, it was the beginning of a powerful mission. In this episode, Tim shares his incredible journey of transforming from a patient told he had no options into a fierce healthcare advocate. Learn how he became the "general manager" of his own care, why mental health is crucial for survivors, and the simple but profound way he handles loss in the advocacy world. This conversation is an essential guide to turning survivorship into impact, just like in his book, From Patient to Advocate: Turning Survivorship into Impact.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Shame stemming from childhood trauma seems impossible to shake off. These are deep wounds that sometimes even time cannot heal, making self-doubt a constant part of your life. Timothy J. Hayes, Psy.D sits down with licensed psychotherapist and certified trauma professional Kristine B. Jensen, LCSW, who discusses how to recognize patterns of shame and finally unlock your most confident self. Looking back to her own battles with poor self-esteem, anxiety, and depression, Kristine explains why it is never too late to experience self-healing and face your trauma. Kristine also breaks down the three most critical elements of genuine forgiveness, how to stop rejecting genuine compliments, and what motivated her to write her book, Bruised Not Broken.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Are you ready to break free from pain that you didn't even know you were carrying? Many of us unknowingly bear the emotional and energetic burdens of generational trauma, fear, and unresolved wounds.In this revealing conversation, we talk with creative educator and self-healing practitioner Jeanette  Shaw, the author of the powerful new book, Healing Generations: One Breath at a Time. Drawing on over 30 years of teaching experience and her own journey, Jeanette shares her personal story of healing from profound abuse and the deep-seated thought distortions it created about her self-worth.Discover the essential tools—including the "Forgiveness process" and breathwork—that allowed her to move from denial and physical pain to clarity and self-love. Jeanette’s book offers a pathway to hope and transformation, demonstrating that you are not defined by what happened to you. It's time to stop pushing down the past and start clearing your energy for the generations forward and backwards. Start your healing, one breath at a time.For more information or to request a workshop or an individual session go to www.healingthewholewoman.org.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

What if the stories you’ve been living aren’t the ones you’re meant to keep? In this powerful conversation, Christopher J. Wesley—fine artist, fiction author, and transformational advisor—shares how transformational storytelling can help people reframe trauma, rewrite identity, and reconnect with their true nature. Drawing from his own lived experiences, he introduces a framework of story, narrative, and mythology to help individuals understand the patterns shaping their lives. Through creative expression, emotional awareness, and intentional identity-building, this episode explores how to move beyond survival mode and create a future rooted in truth, resilience, and self-authorship.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Are the words you use every day secretly holding you back? In the pursuit of success, well-being, and better relationships, we often focus on discipline, motivation, or knowledge. But what if the real problem lies in the quiet, unconscious language patterns running in the background of your mind?Join us as we dive into a fascinating conversation with linguistic expert Kristina Driskill. Kristina reveals the concept of "linguistic forensics"—an investigative approach to uncovering the self-sabotage language loops that create pressure, stress, and discord in our lives. Discover the five core Sabotage Language Patterns (Pressure, Minimizing, Maximizing, Blame, and Avoidance) that are often socially supported and rewarded, making them invisible traps. Learn why it’s not the words themselves, but the energy and awareness behind them that matters, and how you can shift from a reactive or repressed state to a responsive one.This isn't about fixing a problem; it's about gaining radical awareness that unlocks choice, transforming your life from the inside out.

Are we limiting our mental health toolkit? In a world focused on “symptoms and medications,” Dr. Emma Bragdon introduces a structured, community-based path to wellness: Spiritism. Founded by Allan Kardec and widely practiced in Brazil, Spiritism blends spirituality with ethical practice and study. In this conversation, we explore how it reframes certain mental health experiences, provides ethical guardrails for mediums, and reflects a growing interest in spirituality within mental health—recognized even by the American Psychiatric Association. If traditional care feels incomplete, this episode explores how integrating spirituality may support deeper healing and human potential.undefined

Are you exhausted from the constant conflict, the endless enabling, and the feeling that you're the only one who sees your loved one's addiction? Traditional interventions often backfire, driving the person you care about further into denial—and resentment. But what if there was a way to influence change without confrontation? In this exclusive interview, addiction specialist Amber Hollingsworth, creator of the Put The Shovel Down movement, reveals the revolutionary concept of the invisible Intervention. She explains why being the villain is the biggest roadblock to recovery and how shifting your role—from a nag to a trusted advisor—can help your loved one finally see their problem and choose change for themselves. Discover the counterintuitive coaching strategies that leverage empathy and natural consequences to create lasting sobriety, long before rock bottom. If you're ready to stop digging and start building a foundation for recovery, tune in.Learn more about Amber and her work through these resources:Put the Shovel DownFamily Recovery Academy - Hope For Families Addiction Recovery ResourcesLove the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Achieve profound personal transformation by understanding the power of Seven Exits, a framework for shedding the baggage that keeps you stuck. Author and trauma recovery expert Dr. Rosenna Bakari, who holds a PhD in Psychology, explains that true growth is not about endlessly pursuing more, but about exiting limiting constructs like the hyper ego, emotional dependency, and complacency. She shares her insights on using this self-centered (not selfish) approach to address past trauma and embrace continuous growth, so you can achieve new clarity and inner alignment without waiting for a crisis to force a change.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

The revolution in mental healthcare begins by recognizing the profound potential of spiritual emergence as the next step towards human flourishing. Join the conversation with Emma Bragdon, Founder and Chair of Integrative Mental Health University (IMHU.org), as she details her journey, inspired by the holistic paradigm of care she observed in Brazilian spiritist psychiatric hospitals that attend to biological, psychological, social, and spiritual aspects of health. Dr. Bragdon discusses how spiritual experiences are often misdiagnosed as psychosis—a "spiritual emergency"—and how IMHU is dedicated to filling the educational gaps for professionals so they can better support individuals' spiritual evolution and help them flourish.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Integrative mental health is crucial for anyone seeking to move beyond traditional, purely materialistic approaches to emotional and psychological well-being. Host Timothy J. Hayes, PsyD. speaks with Andy Johns, former high-achieving Silicon Valley executive and now Co-Executive Director of the Integrative Mental Health University (IMHU). Andy details his transformative personal journey—from a 17-year tech career to a profound spiritual emergence and healing from childhood trauma—to illustrate IMHU's mission of evolving mental health care. He shares essential steps for lasting wholeness, emphasizing non-ordinary states of consciousness, the body's innate wisdom for trauma release, and key self-care protocols like diet and nervous system grounding.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

What if your deepest purpose isn’t something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner freedom. Learn how aligning your energy can unlock purpose, presence, and the boundless love within.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

When children are diagnosed with ADHD, they are unfortunately seen by society – and sometimes, even their own parents – as broken individuals who need correcting. Roman Wyden, an award-winning filmmaker, entrepreneur, and life coach, wants to put an end to the current narrative of labelling ADHD children as “disordered.” He joins Dr. Timothy J. Hayes to share how his own son’s ADHD diagnosis opened his eyes to the fact that conventional labels surrounding it are actually unhelpful and in bad taste. He explains how his book, podcast, and documentary aim to change everyone’s perspective on ADHD, helping parents to start trusting their intuition and raise their children with genuine love.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Restored mental and spiritual well-being begins when we stop separating faith from healing. In this episode, Mark Hattas—leader, author, and founder of The O Coalition—shares his extraordinary transformation from building a multimillion-dollar tech company to rebuilding his life through spiritual integration and prayerful practice. Drawing from his award-winning book series The Lowly Prophet and his work helping others navigate emotional and mental health challenges, Mark reveals how timeless teachings like the Beatitudes can renew clarity, courage, and connection. His message is one of restoration, reminding us that divine purpose often emerges through our deepest struggles.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

We do not have the freedom to choose our parents, and yet we hold them dear to our hearts. But what if you were raised by narcissistic parents who gave you quite a hard time growing up? Timothy J. Hayes, Psy.D chats with Agatha Peters, founder of Beautiful Sunshine Therapy and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She explains how you can heal from the unseen wounds of a harsh upbringing and start protecting yourself – all while honoring your heritage and culture. Agatha also explores how cultural biases can be weaponized, how to process your emotions during your healing, and how to create a loving and respectful life for yourself.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for substance addiction, not psychiatric drug withdrawal—introduced him to community, mentorship, and coping skills outside the medical model. Today, through the Inner Compass Initiative, which he runs with his wife Laura Delano, Cooper champions a mutual-aid approach that helps people make informed choices about psychiatric drugs and tapering. This candid conversation offers a rare insider’s look at how one man transformed a personal crisis into a mission for mental health reform.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach specializing in ADHD and autism. She shares her powerful journey from personal struggle to professional insight, revealing how a deeper understanding of neurodivergence can transform family dynamics, empower children, and rewrite narratives of "failure" into stories of remarkable potential. Get ready to challenge your assumptions and discover how a shift in perspective can unlock a world of hope for both parents and neurodivergent individuals.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

We have been conditioned to believe that anxiety is a sign of weakness and must be suppressed. But in reality, it is not a mental disorder but a form of energy that must be properly recognized. Timothy J. Hayes sits down with Jake Yanitz Rubin, author of the bestselling book From Anxiety To Awakening, to discuss how your most heightened emotions are meant to grow and transform yourself. He explains how to decipher the messages embedded deep within your emotions, turning anxiety into wisdom, empowerment, and freedom. Jake also explores the role of media and big pharma in brainwashing society to treat basic emotions as illnesses that constantly put you down.

Neshama is more than a book about a girl who sees ghosts—it’s a lyrical meditation on identity, intergenerational trauma, and the courage to stay true to your soul. In this moving conversation, acclaimed author and educator Marcella Pixley reflects on the origins of her novel-in-verse, the inner world of her spiky protagonist Anna, and why young readers deserve stories that validate complexity and bravery. We dive deep into inherited wounds, ancestral strength, Jewish identity, forgiveness without erasure, and how middle-grade literature can make even the hardest truths palatable. Marcella also reads some of her stunning poetry—and shares what’s next.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA, a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her personal evolution from a perfection-driven performer to a compassionate mentor who helps high achievers identify and playfully engage with their internal saboteurs, ultimately turning them into strengths. By focusing on the emotional and mental blocks that hinder progress, Kristina offers practical techniques for retraining the brain and fostering creativity, empathy, and calm clarity. This discussion delves into how understanding these inner dynamics can lead to significant personal and professional growth, allowing individuals to achieve their goals with more ease, fun, and flow, all inspired by her doctoral research on performance anxiety and innovative Positive Intelligence methods.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine. Joining Timothy J. Hayes, he discusses how practitioners can prioritize not just the satisfaction and wellness of their patients, but their personal and professional fulfillment as well. Dr. Jordan also explains how to turn your passion into a financially rewarding journey, as well as the right way to perform at your best without experiencing burnout.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you’re tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.

Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how to bring down the barriers hindering us from experiencing genuine joy and profound healing. She explains how to discover happiness even in your lowest points by reframing trauma and recognizing your unique strengths. Dr. MaryCatherine also discusses how hypervigilance results in a false sense of safety and how tiny little joys can help recalibrate our systems.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of EFT tapping—a scientifically-backed technique that rewires the brain’s stress response. Learn why your self-sabotage is actually an attempt to keep you safe and how you can finally shift from self-criticism to self-compassion. If you're ready to unlock your "yes" and step into your fullest potential, don’t miss this transformative conversation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switching. Marcia shares how her multicultural upbringing inspired her exploration of identity, belonging, and the body's role in cultural adaptation. Prepare for a thought-provoking conversation on embodied awareness, living across cultural divides, and how we can embrace the fluidity of who we are.

What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith, University Distinguished Professor and author of Has Medicine Lost Its Mind?, to uncover the shocking truth behind the mental health crisis. Dr. Smith reveals why the mind-body split in medicine has left millions without proper care, how this broken system affects everything from job performance to relationships, and what you can do to push for change. It’s a conversation that will challenge what you thought you knew about health care—and inspire you to demand something better.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getting rid of psychotropic medications that are probably doing them more harm than good, and finally reclaiming their lives through the most holistic ways possible. Beatrice also explains the importance of community support, artistic therapies, and engaging workshops in turning trauma and addiction-ridden individuals into highly empowered seekers.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademarked Savage Theory of Resolution, offering practical insights into curiosity, master listening, and reframing difficult conversations. Whether in family dynamics, workplace challenges, or high-stakes situations, this conversation highlights how proven negotiation skills can make a lasting impact.

Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses how social inclusion and hope can transform lives, offering a compassionate alternative to conventional in-hospital care. This episode sheds light on redefining treatment by focusing on people as whole individuals, not just their diagnoses, and inspiring change through connection and support.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reasons behind your drinking, break free from unhealthy patterns, and make conscious choices that align with your values. If you're looking for a fresh start and a healthier relationship with alcohol, tune in to learn how MyDry30 can support you every step of the way.

Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer. She shares her personal experience with cancer and how it inspired her to create a holistic approach to healing and transformation. Shariann also emphasizes the importance of taking care of your mental, emotional, and spiritual well-being, as well as the power of self-discovery, stress management, and staying true to your core values while navigating the many challenges of cancer.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar, Chief Civility Officer at TrainXtra, who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal experiences and legal expertise to address unconscious bias, microaggressions, and the full spectrum of uncivil behaviors. She also offers practical tools and strategies for fostering constructive communication, promoting bystander intervention, and building a culture of respect and belonging. Tune in to discover how you can contribute to a more civil workplace and unlock the benefits of a truly inclusive and collaborative environment.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conversation offers practical insights into how individuals and organizations can rethink and reevaluate their ways. Whether you are curious about how unconscious biases impact your daily life or eager to improve team dynamics, this episode is packed with actionable advice on turning bias into a tool for growth and connection.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorful past and shares the journey that led him to write his memoir, Spilling the Tea. With stories of resilience, self-discovery, and forgiveness, his memoir is a testament to embracing life’s unpredictable twists. Tune in as Michael opens up about the process of writing his memoir, the powerful themes of his story, and the lessons he’s learned along the way.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion to help others navigate this path. This episode delves into the complexities of withdrawal symptoms, why they persist long after medication leaves the body, and the surprising role that online communities and firsthand experiences play in understanding what traditional medical education often overlooks.  Whether you’re considering tapering off medication or simply want to understand the realities behind psychiatric drug dependency, Dr. Horowitz’s insights provide a critical, compassionate guide. Tune in to explore the nuances of this challenging process and discover what it truly means to reclaim control over mental health.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a healthier standard of excellence. She also talks about her Rapid Rewiring™ approach, the dangers of toxic perfectionism, and the power of self-acceptance.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adjustments can offer hope and healing for conditions like depression, anxiety, and brain fog. This conversation is perfect for anyone seeking proactive, empowering methods to support mental wellness beyond the standard treatments.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and community-based initiatives aims to create more meaningful connections and a better future for all. Tune in for an inspiring discussion that encourages both personal and collective growth. Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to those struggling with eating disorders, and how to provide them instead with compassion and understanding.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube