Andy Wind Interview - ESR 41

This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k. We sat down to discuss ultras, training, recovery, and the importance of doing hard things. NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight lag. ----- Notes: How Andy and I met in South Korea The South Korean ultimate scene How Andy got into ultrarunning The importance of coaching for Andy The switch from road to trail A short return to road How Andy gets the most out of training Training standards Recovery strategies The importance of a dedicated rest day Time management Nutrition and fuel Strength Training The importance of hard things Links: Andy's Coach The David Theriot Interview Aravaipa Running Kelly Starrett ART Hammer Nutrition Kachava ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz