Anemia & Iron Deficiency: The Real Causes and How to Fix It Naturally

Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and-iron-deficiency-causes-symptoms-and-long-term-strategy/(0:00) Intro(1:46) Basics(2:37) Making and losing hemoglobin(5:56) Loss due to bleeding(6:48) Blood measurements(7:57) Boost iron intake through foods(9:45) Avoid: polyphenols(13:45) Avoid: foods high in oxalates(14:29) 📘 Free eBook on herbal teas for the 4 seasons!(14:47) Legumes(15:39) Avoid: foods containing phytates(15:53) Avoid: calcium supplements with meals(16:27) Add: vitamin C(18:21) Fix digestion and absorption(19:31) Fix gut microbiome(20:42) Consider chronic inflammation(22:05) Medicinal plants that can help(23:30) Supplements(24:27) SummaryDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.