Episodes
-
Ash Leaf in French Herbalism: Traditional Uses, Forms, Dosages
Ash (Fraxinus) in French herbalism: botany, constituents, traditional uses for gout, joint pain and kidney drainage, forms, dosage and precautions Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
What Are Constitutions in Herbalism? What are they used for?
Ayurvedic, homeopathic, Hippocratic: what are constitutions based on, and what are they actually for? A practical look at how the Vata, Pitta and Kapha doshas can help guide herb selection, with real-life examples and their limits. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Reishi (Ganoderma lucidum): Beyond the Marketing Hype — Complete Guide to This Medicinal Mushroom
Explore the proven benefits of reishi mushroom in immunity, cancer support, fatigue, and sleep—plus forms, dosages, and precautions for safe use. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Natural Remedies for Floaters: Science-Based Herbal Approaches to Myodesopsia
Explore natural solutions for eye floaters and myodesopsia. Discover proteolytic enzymes, herbal teas, and science-backed supplements to support vitreous health and restore vision clarity. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Dandelion: Complete Guide to Medicinal Uses & Properties
Discover dandelion's medicinal benefits for liver, digestion, and kidney health. Western herbalism guide with traditional uses, dosages, recipes, and safety precautions. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the...
-
French Depurative Cure: The Spring Herbal Cleanse Tradition
Explore the French depurative cure—a traditional spring wellness practice using medicinal herbs like dandelion and rosemary. Discover its history, why it disappeared, and when to practice it todayFree eBook on preparing your herbal teas for the 4...
-
Book Review: Making Plant Medicine by Richo Cech
Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/book-review-making-plant-medicine-by-richo-cech/ (00:00) Introduction (00:29) Background information: how I got to know...
-
Cowslip (Primula veris): Medicinal Uses for Cough, Stress & Sleep
Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/cowslip-primula-veris-medicinal-uses-for-cough-stress-sleep/ (00:00) Introduction (00:54) Cowslip - The Plant (05:06)...
-
Motherwort (Leonurus Cardiaca): Benefits for Anxiety, Heart Health & Women's Conditions
Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/motherwort-leonurus-cardiaca-benefits-for-anxiety-heart-health-womens-conditions/ (00:00) Introduction (01:09) Botanical...
-
Integrative Oncology: How Lifestyle Changes Improve Cancer Treatment Outcomes
Dr. Jean-Loup Mouysset on how integrative approaches—stress management, nutrition, physical activity, social support, and complementary therapies—can improve cancer treatment results alongside conventional medicine. Based on 30 years of clinical data. Free eBook on preparing your herbal teas for...
-
Herbal Remedies for Smoke Inhalation due to Forest Fires
Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/herbal-remedies-for-smoke-inhalation-due-to-forest-fires/ (01:49) My own experience with fire (03:52) What smoke does to...
-
Pine Buds for Respiratory Health: Harvesting, Preparation & Benefits
Pine, spruce, and fir buds are powerful respiratory remedies used in French herbalism for centuries. In this episode, learn what conifer buds are good for, how to harvest them, and the best way to prepare them—including a simple alcohol extraction trick that makes all the difference. Free eBook…
more -
Ancient Roots of Herbal Medicine episode 2: Gallic Practice in France
Discover how the ancient Gauls and Celts mastered herbal medicine long before modern science—from druid traditions to sophisticated plant preparations that still influence healing practices today.Free eBook on preparing your herbal teas for the 4...
-
Roman Chamomile: Health Benefits, Preparation & Natural Uses
Learn about Roman chamomile's digestive, calming, and therapeutic benefits. Expert guide on preparation, dosage, and safe use of this noble herbal remedy.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article:...
-
Birdsfoot Trefoil: The Wildflower with Powerful Calming & Sleep Benefits
Discover how birdsfoot trefoil, a common wildflower, can ease anxiety, improve sleep, and support nervous system health—plus key precautions to use it safely. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
4 Calm & Gentle Herbs for Hyperactive Children
Is your child struggling to wind down in the evening? In this episode, I share 4 gentle herbs trusted in French herbal tradition to help children relax and sleep better.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the...
-
Book Review : Principles and Practice of Phytotherapy, By Kerry Bone and Simon Mills
Discover why "Principles and Practice of Phytotherapy" is considered the gold standard reference for serious herbalists—a thousand-page masterpiece that combines rigorous science with clinical wisdom from two of the world's leading herbal practitioners. Free eBook on preparing your herbal teas…
more -
Adaptogenic Plants: Myth or Reality? Part 2 – Personal Insights & Ecological Impact
Part 2 of my adaptogenic plants series. I delve into personal experiences, separate myth from reality, and uncover the ecological impact of these powerful herbs. Plus, I propose sustainable local alternatives for your herbal wellness journey. Free eBook on preparing your herbal teas for the 4...
-
Ancient Roots of Herbal Medicine episode 1: From Neanderthals to Galen
Discover how instinct, observation, and experimentation shaped early plant-based remedies—and how traditions like the Four Humors and Dioscorides’ De Materia Medica laid the foundation for Western herbalism. A deep dive into humanity’s oldest healing practice. Free eBook on preparing your herbal...
-
Tannin-Alkaloid Interactions in Herbal Preparations
Learn how tannins and alkaloids can interact in herbal tinctures, leading to reduced potency or potentially higher toxicity. Simple solutions to avoid common mistakes in herbal preparations.Free eBook on preparing your herbal teas for the 4...
-
Cornflower (Centaurea cyanus): Benefits, Uses, and Herbal Eye Care Guide
From wheat fields to your tea blend, explore the medicinal benefits of Cornflower. Learn how to make a traditional eyewash for inflammation, allergies, and conjunctivitis. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to…
more -
Herbal Capsules Explained: Whole Herb Powder vs. Concentrated Extracts
Confused about herbal capsules? Learn the critical differences between whole herb powder and concentrated extracts—plus how to dose the different forms.
-
Herbs for Diverticulosis: Prevention and Ongoing Support
Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article: https://www.thefrenchherbal.com/podcast/herbs-for-diverticulosis-prevention-and-ongoing-support/ (01:28) – Definitions: diverticulosis, diverticulitis (04:50) –...
-
Basil Benefits: More Than Just a Kitchen Herb
Discover basil’s hidden health benefits! From digestion to blood sugar, learn how this kitchen herb doubles as a powerful natural remedy. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Adaptogenic Herbs: Myth or Reality? The Full Story (Part 1)
Adaptogenic herbs: miracle plants or marketing hype? A 20-year herbalist breaks down the science, history, and real benefits in this deep dive. This is part 1 of a two-part series. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/...
-
Ashwagandha and Liver Toxicity: Separating Fact from Fear
Ashwagandha is one of the most popular adaptogens—but is it safe? We dive into the science, adulteration risks, and liver concerns to separate fact from fear. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
White dead-nettle: Traditional Uses for Leukorrhea & Allergic Situations
Discover white dead-nettle (Lamium album), a versatile herb for uterine health, respiratory inflammation, and more. Learn its properties, preparations, and traditional uses in herbalism. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Bedwetting Herbal Blend Deconstructed
Today I dive into a 1980s herbal formula for bedwetting from Jean Valnet’s classic La Phytothérapie. By analyzing each plant—St. John’s Wort, yarrow, juniper, knotgrass, and silverweed—we uncover the logic behind the blend. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Plant Tannins Explained: What They Are, How They Work, and Their Medicinal Properties
Ever sipped strong black tea or bitten into an unripe persimmon and felt your mouth go dry? That’s tannins at work! But there’s so much more to these fascinating plant compounds than just a puckering sensation. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Why France Abolished the Herbalist Certificate in 1941
Discover why France abolished the herbalist certificate in 1941 under the Vichy regime—a journey through two centuries of herbalism, medicine, and politics.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article:...
-
Bacopa Monnieri (Brahmi): Benefits, Uses, and Dosage for Memory & Cognitive Health
Discover the science-backed benefits of Bacopa Monnieri (Brahmi), a powerful nootropic herb for memory, ADHD, anxiety, and cognitive decline. Learn dosages, precautions, and how to use it effectively. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Sweet Flag (Calamus/Acorus): Benefits, Uses & Safety Guide
Discover sweet flag (calamus/acorus), a powerful herbal remedy for digestion, nerves, and infections. Learn its benefits, uses, and safety tips from an herbalist’s perspective. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link...
-
Lower Back Pain Relief: Herbal Teas, Exercises & Natural Treatments
Discover natural herbal remedies for lower back pain—anti-inflammatory teas, essential oil blends, and holistic healing strategies. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Red Vine Leaf: Herbal Remedy for Poor Circulation & Hemorrhoids
Red vine leaf tea improves circulation & eases hemorrhoids—here’s how to use this French herbal remedy safely & effectively. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Linden Tea Benefits: How to Use for Stress, Fever, and Heart Health
Discover the medicinal properties of Linden flowers. Learn about its calming effects on the nervous system, its use as a diaphoretic for fevers, and traditional French preparations for cardiovascular support. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Red Poppy: Nature’s Gentle Remedy for Irritative Coughs & Sleep
Bright red fields of poppies aren't just for photos—they are a powerhouse of traditional French herbalism! Let's dive into the medicinal uses of the Red Poppy (Corn Poppy) and learn why this "gentle cousin" of the opium poppy is one of the best remedies for dry, irritative coughs and restless...
-
Blessed Thistle: The Forgotten Bitter Tonic for Digestion and Detox
Discover the healing power of Blessed Thistle (Cnicus benedictus). Learn how this "relaxing diaphoretic" supports digestion, liver health, and fevers. Christophe from TheFrenchHerbal explains how to harvest, dry, and use this forgotten classic of French herbalism. Free eBook on preparing your...
-
HARN2 : Aronia (Chokeberry) for Longevity & Cape Geranium for Sinusitis
A practical review of two scientific studies on medicinal plants: aronia (Aronia melanocarpa) as a protective fruit against major modern diseases, and Cape geranium (Pelargonium sidoides) as a potential complement to antibiotics in bacterial sinusitis. Free eBook on preparing your herbal teas for...
-
Black Horehound: calming tension and nervous excitability
Black horehound (Ballota nigra) is a forgotten medicinal plant with a strong personality—bitter, pungent, and surprisingly effective. In this article, I explore its botany, traditional uses, and modern herbal applications for nervous agitation, spasms, coughs, and more. Free eBook on preparing…
more -
Ginkgo biloba Explained: Brain, Memory, Circulation, Tinnitus & Dosage
Discover Ginkgo biloba, a living fossil used in herbal medicine to support brain function, circulation, memory, and healthy aging. A complete, evidence-based deep dive into its properties, uses, dosage, and precautions. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Pomegranate Benefits: Science-Based Effects on Health (Part 2)
Discover the science-backed health benefits of pomegranate, from metabolic support to heart, brain, skin and anti-aging effects. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Mucilage: Definition, Benefits and Herbal Uses
Discover what mucilages are, how they form their soothing gel, and why mucilaginous plants are essential for digestion, inflammation, and gut health. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Pomegranate Tree: Traditional Uses & Health Benefits (Part 1)
Discover the pomegranate tree’s origins, traditional medicinal uses, and key health benefits. A powerful fruit with surprising herbal properties. Part 1. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Single Herbs vs Herbal Blends: Which Works Best?
Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches? Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Red Beetroot Health Benefits: Heart, Circulation, and Brain Function
Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Moringa Benefits Explained: Nutrition, Anemia, Antioxidants, and More
More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype. Free...
-
Rosemary Benefits for Liver, Brain and Heart: A Powerful Protector
From the hills of Provence to your teacup—discover rosemary, the timeless herb that protects the liver, sharpens the mind, and strengthens the heart. Free eBook on preparing your herbal teas for the 4 seasons: https://www.thefrenchherbal.com/obtain-your-free-ebook/ Link to the article:...
-
Mullein (Verbascum thapsus): The Soothing Herb for Coughs, Earaches, Incontinence & More
There are plants that bring back childhood memories—and for me, mullein is one of them. In this episode, we explore mullein (Verbascum thapsus) — a beautiful, tall, fuzzy plant that has soothed dry coughs and supported the lungs for centuries. Free eBook on preparing your herbal teas for the 4...
-
Anemia & Iron Deficiency: The Real Causes and How to Fix It Naturally
Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants. Free eBook on preparing your herbal teas for the 4 seasons:...
-
Rosehip Tea and Vitamin C: Heat, Infusion & Best Practices
Rosehip tea, when prepared correctly—using whole or split dried fruits steeped at the right temperature—preserves most of its vitamin C. What temperature? For how long? Answers in this video :-) Free eBook on preparing your herbal teas for the 4 seasons:...
About this show
Hello friend of the herbs. My name is Christophe. I am a french herbalist. On this podcast, I will take you on a journey to discover French style herbalism based on tradition and practical experience. Welcome!
Hosted by
The French Herbal
Categories