The French Herbal

Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/herbs-for-diverticulosis-prevention-and-ongoing-support/(01:28) – Definitions: diverticulosis, diverticulitis(04:50) – Causes of diverticulosis(06:06) – The case for lack of fibers(11:09) – Free eBook: Herbal Teas for the 4 (Seasons!(11:25) – Herbal strategy case 1: asymptomatic diverticulosis(17:16) – Herbal strategy case 2: after a case of diverticulitis(19:55) – Wrap-upDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover basil’s hidden health benefits! From digestion to blood sugar, learn how this kitchen herb doubles as a powerful natural remedy.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/basil-benefits-more-than-just-a-kitchen-herb/(0:00) Intro(1:13) Basil's basics(3:34) Picking, parts used(4:01) Constituents and energetics(5:22) Basil as an antispasmodic(6:33) Menstrual cramps(7:12) Basil is carminative (reduces gas and bloating)(7:36) As a liver decongestant(8:08) Basil for nausea(8:35) Intriguing action on the nervous system(9:38) Basil as a sleep aid(10:28) Basil for anxiety(11:29) Basil for metabolic syndrome(12:35) Free eBook: Herbal Teas for the 4 Seasons!(12:52) Basil for menopausal symptoms(14:01) Preparations and quantities(15:05) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Adaptogenic herbs: miracle plants or marketing hype? A 20-year herbalist breaks down the science, history, and real benefits in this deep dive. This is part 1 of a two-part series.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/adaptogenic-herbs-myth-or-reality-the-full-story-part-1/(00:00) Introduction(02:22) Historical perspective(03:38) Russia after World War II(07:42) 1980s and 1990s(08:18) The case of Eleuthero(10:34) The form used: a 1:1 fluid extract(12:26) The 2000s(14:09) Free eBook: Herbal Teas for the 4 Seasons!(14:25) Definition of an adaptogen(17:13) Properties of adaptogens(20:50) Wrap for part 1Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Ashwagandha is one of the most popular adaptogens—but is it safe? We dive into the science, adulteration risks, and liver concerns to separate fact from fear.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ashwagandha-and-liver-toxicity-separating-fact-from-fear/(0:00) - Intro(4:03) - Our own biases (herb lovers)(5:23) - Ashwagandha in our practice(6:30) - Not the first claim of liver toxicity in herbal products(8:12) - Ashwagandha liver toxicity cases(11:09) - 2 main types of liver toxicity(12:05) - Idiosyncratic reactions explained(14:28) - Free eBook: Herbal Teas for the 4 Seasons!(14:44) - Constituent implicated: withanone(15:44) - Adulteration of the roots with leaves(18:15) - Conclusion(19:07) - Detailed, practical recommendationsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover white dead-nettle (Lamium album), a versatile herb for uterine health, respiratory inflammation, and more. Learn its properties, preparations, and traditional uses in herbalism.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/white-dead-nettle-traditional-uses-for-leukorrhea-allergic-situations/(0:00) - Introduction(1:19) - Botanical information(4:04) - Parts used(6:46) - Properties and indications: introduction(7:12) - Anti-inflammatory of the upper respiratory tract(9:28) - Free eBook: Herbal Tea for the 4 Seasons!(9:44) - Leukorrhea(12:37) - Metrorrhagia13:38 - Menorrhagia14:30 - Preparations and dosages16:21 - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Today I dive into a 1980s herbal formula for bedwetting from Jean Valnet’s classic La Phytothérapie. By analyzing each plant—St. John’s Wort, yarrow, juniper, knotgrass, and silverweed—we uncover the logic behind the blend.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/bedwetting-herbal-blend-deconstructed/(0:00) - Welcome(3:56) - Introducing Valnet's blend(5:11) - The 5 herbs in the blend(6:11) - Deconstructing the blend(6:43) - Plants rich in tannins(8:47) - Why diuretics?(10:53) - Free eBook: Herbal Teas for the 4 Seasons!(11:10) - Supporting the nervous system(13:15) - Recap (before we talk about minerals)(13:45) - Role of mineral rich herbs(15:56) - My conclusionDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Ever sipped strong black tea or bitten into an unripe persimmon and felt your mouth go dry? That’s tannins at work! But there’s so much more to these fascinating plant compounds than just a puckering sensation.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/plant-tannins-explained-what-they-are-how-they-work-and-why-plants-use-them/(0:00) Intro(1:07) Why do plants make tannins?(4:44) What are tannins exactly?(7:54) A bit of chemistry: How tannins bind to proteins(9:53) The two groups: Hydrolyzable vs. condensed tannins(11:55) Medicinal properties of tannins(16:29) The practitioner’s point of view(18:02) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover why France abolished the herbalist certificate in 1941 under the Vichy regime—a journey through two centuries of herbalism, medicine, and politics.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/why-france-abolished-the-herbalist-certificate-in-1941/

Discover the science-backed benefits of Bacopa Monnieri (Brahmi), a powerful nootropic herb for memory, ADHD, anxiety, and cognitive decline. Learn dosages, precautions, and how to use it effectively.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/bacopa-monnieri-brahmi-benefits-uses-and-dosage-for-memory-cognitive-health/(0:00) - Introduction(1:02) - Botanical information(3:51) - Parts used(5:11) - Constituents and energetics(7:20) - Stimulates cognitive capacities(9:27) - Free eBook: Herbal Teas for the 4 Seasons!(9:43) - To help prepare for exams(11:16) - Loss of cognitive skills in aging individuals(12:37) - Alzheimer's(14:20) - ADD / ADHD(15:33) - Anxiety and depression(16:38) - Forms and quantities(19:05) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover sweet flag (calamus/acorus), a powerful herbal remedy for digestion, nerves, and infections. Learn its benefits, uses, and safety tips from an herbalist’s perspective.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/sweet-flag-calamus-acorus-benefits-uses-safety-guide/(00:00) - Introduction(00:46) - Botanical information(01:39) - Parts used, picking and drying(03:46) - Constituents and energetics(05:20) - Digestive stimulant(09:45) - Antiparasitic(10:58) - My experience with traveler's diarrhea...(13:01) - Ulcerations of the digestive tract(13:45) - Free eBook : Herbal Teas for the 4 Seasons!(14:02) - Menstrual cramps(14:43) - Winter infections(16:30) - Action on the nervous system(17:37) - External applications(18:20) - For "bone conditions" (??)(18:50) - Forms and preparations(20:58) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover natural herbal remedies for lower back pain—anti-inflammatory teas, essential oil blends, and holistic healing strategies.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/lower-back-pain-relief-herbal-teas-exercises-natural-treatments/(00:00) – Introduction(01:10) – Intro to lower-back pain(01:37) – My story with lower-back pain(03:31) – Importance of exercises(03:56) – Causes of lower-back pain(04:46) – Importance of exercise routine(05:31) – Strengthening back and abdominal muscles(07:24) – Herbal strategy: our 5 categories(13:38) – Free eBook: Herbal Teas for the 4 Seasons!(13:54) – Choosing herbs for each category(18:00) – Quantities for the blend(20:06) – External rub(23:08) – ConclusionDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Red vine leaf tea improves circulation & eases hemorrhoids—here’s how to use this French herbal remedy safely & effectively.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-vine-leaf-herbal-remedy-for-poor-circulation-hemorrhoids/(0:00) - Intro(0:53) - Botanical information(4:15) - Picking and drying(4:59) - Constituents and energetics(6:35) - Free ebook: Herbal Teas for the 4 Seasons!(6:51) - Venous insufficiency(6:54) - Marqueur sans nom(10:48) - My personal issues with venous insufficiency(13:01) - Hemorrhoids(14:07) - Fragile capillaries/spider veins(15:10) - Diarrhea(16:25) - Side note: creating blends by constituents(17:38) - Slow down bleeding (go see a doctor first)(18:09) - Mouthwash, gargle and skin applications(18:54) - Forms and quantities(22:27) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the medicinal properties of Linden flowers. Learn about its calming effects on the nervous system, its use as a diaphoretic for fevers, and traditional French preparations for cardiovascular support.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/linden-tea-benefits-how-to-use-for-stress-fever-and-heart-health/(0:00) Introduction (1:51) Botanica information (4:32) Parts used (6:33) Constituents and energetics (7:30) To calm overexcitement and "hot" tempers (13:03) Free eBook: Herbal Teas through the 4 seasons! (13:19) Side note: Linden can be stimulating (13:58) Linden as diaphoretic (15:02) Cardiovascular properties (16:52) Soothing the digestive tract (18:19) Forms and quantities(19:51) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Bright red fields of poppies aren't just for photos—they are a powerhouse of traditional French herbalism! Let's dive into the medicinal uses of the Red Poppy (Corn Poppy) and learn why this "gentle cousin" of the opium poppy is one of the best remedies for dry, irritative coughs and restless nights.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-poppy-natures-gentle-remedy-for-irritative-coughs-sleep/(00:00) Introduction(01:04) Botanical information(03:27) Parts used, picking(04:29) Constituents and energetics(05:34) To calm dry and irritative coughs(08:42) When not to use red poppy: productive coughs(10:27) Mild calming and sedative effect(11:34) Forms and quantities(12:59) Red poppy syrup recipe(16:29) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the healing power of Blessed Thistle (Cnicus benedictus). Learn how this "relaxing diaphoretic" supports digestion, liver health, and fevers. Christophe from TheFrenchHerbal explains how to harvest, dry, and use this forgotten classic of French herbalism.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/blessed-thistle-the-forgotten-bitter-tonic-for-digestion-and-detox/(00:51) Botanical information(02:26) Harvesting(03:51) Historical uses(05:24) Constituents(07:11) Free eBook: Herbal Teas for the 4 Seasons(07:30) Energetics(07:46) As a bitter tonic for digestion(13:15) Hepatoprotective like milk thistle?(13:38) As a general tonic(14:32) Diaphoretic(17:43) Expectorant(18:21) Allergies with lung component(18:53) Joint pain(19:35) External use(19:47) For beer making(20:16) Forms and quantities(21:25) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

A practical review of two scientific studies on medicinal plants: aronia (Aronia melanocarpa) as a protective fruit against major modern diseases, and Cape geranium (Pelargonium sidoides) as a potential complement to antibiotics in bacterial sinusitis.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/harn2-aronia-for-longevity-cape-geranium-for-sinusitis/(00:00) Introduction(01:10) Study 1 – Aronia (chokeberry): the great protector(08:52) Free eBook – Herbal Teas for the 4 Seasons(09:11) Study 2 – Cape geranium for acute bacterial sinusitisDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Black horehound (Ballota nigra) is a forgotten medicinal plant with a strong personality—bitter, pungent, and surprisingly effective. In this article, I explore its botany, traditional uses, and modern herbal applications for nervous agitation, spasms, coughs, and more.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/black-horehound-calming-tension-and-nervous-overexcitability/(00:00) Introduction(00:52) Botanical information(06:10) Where it grows(06:52) Parts used(07:29) Constituents and energetics(08:26) Free ebook: Herbal Teas for the 4 Seasons!(08:44) Antiparasitic, worm-killing agent(10:19) Calms the nervous system and helps to sleep(11:54) Heart-mind interactions(13:06) Tinnitus(14:37) Coughing fits, whooping cough(17:04) Dry and irritative cough(18:08) Forms and quantities(20:32) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover Ginkgo biloba, a living fossil used in herbal medicine to support brain function, circulation, memory, and healthy aging. A complete, evidence-based deep dive into its properties, uses, dosage, and precautions.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ginkgo-biloba-explained-brain-memory-circulation-tinnitus-dosage/(00:00) Botanical information(01:19) Parts used: the leaves(03:23) When to harvest the leaves?(04:47) Constituents(05:52) Properties of ginkgo: introduction(06:29) Cerebral insufficiency of "normal aging"(07:23) Cerebral insufficiency following TIA or stroke(13:40) Free ebook herbal teas for the 4 seasons!(13:59) Ginkgo for vertigo and tinnitus(15:10) Vision and macular degeneration(17:04) Erectile dysfunction(18:25) Alzheimer's type dementia(19:48) Peripheral arterial disease(21:59) Venous insufficiency and hemorrhoids(24:44) Altitude sickness(25:39) Raynaud's syndrome(26:48) Allergy management(28:23) Forms and quantities(29:00) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the science-backed health benefits of pomegranate, from metabolic support to heart, brain, skin and anti-aging effects.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-benefits-science-based-effects-on-health-part-2/(0:00) Introduction(1:33) Antioxydant and Antiinflammatory(3:34) A little every day(4:35) Metabolic syndrome(8:12) Cardiovascular protection(10:02) NAFLD(11:28) Free ebook – Herbal Teas for the 4 Seasons(11:47) Neuroprotective(13:29) Cancer in general(14:11) Prostate cancer(15:09) Oral health(16:08) Skin health(17:16) Menopausal symptoms(17:51) Antibacterial and antifungalDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover what mucilages are, how they form their soothing gel, and why mucilaginous plants are essential for digestion, inflammation, and gut health.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/mucilage-definition-benefits-and-herbal-uses/(00:18) What is a mucilage(02:43) The famous "gel"(04:14) Free eBook Herbal Teas for the 4 Seasons!(04:32) Mucilages cannot be digested(05:54) As prebiotics(07:27) Properties of mucilages(10:41) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the pomegranate tree’s origins, traditional medicinal uses, and key health benefits. A powerful fruit with surprising herbal properties. Part 1.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-tree-traditional-uses-health-benefits-part-1/(00:00) – Introduction(01:30) – Botanical information(04:10) – Traditional uses(07:26) – Free ebook: herbal teas for the 4 seasons!(12:18) – Practical uses of the different parts(17:36) – Old (but toxic!) recipe to get rid of tapeworm(19:34) – What about grenadine?Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover when to use single herbs or herbal blends for better learning. Hold on... or should we use both approaches?Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/single-herbs-vs-herbal-blends-which-works-best/(0:00) Introduction(1:42) Blends in the Asian tradition(2:27) Blends in Western herbalism(3:02) Advantage of single herbs(5:24) Advantages of using herbal blends(7:56) Free ebook: Herbal Teas for the 4 Seasons!(8:15) Wrapping up(10:30) Example tea blend 1 (menopause)(12:27) Example tea blend 2 (menopause with hot flashes)Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

Discover the medicinal power of red beetroot—from lowering blood pressure and improving circulation to supporting brain function—backed by scientific research and practical advice on how to use it.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-beetroot-health-benefits-blood-pressure-circulation-and-brain-function/(00:00) Introduction(02:17) Cardiovascular benefits(07:21) Raynaud's syndrome(09:40) Brain and cognitive functions(12:26) Anti-inflammatory(13:32) Anti-cancer(14:22) Wrapping-up on those 4 properties(15:07) Free ebook on herbal teas for the 4 seasons!(15:25) Glycemic and metabolic impact(17:54) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

More than 10 years ago, I received a mysterious box from Africa filled with moringa leaves. That moment sparked my fascination with this incredible plant. In this episode, I’ll share what I’ve learned after years of studying and using moringa in my herbal practice—beyond the marketing hype.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/moringa-benefits-nutrition-uses-herbalists-guide/(0:00) Introduction(1:27) Botanical information(2:50) My experience growing small moringas in pots(3:20) Parts used (leaves, seeds, roots)(4:38) Unrealistic marketing claims about “miracle moringa”(5:26) Constituents and energetics(7:06) Energetics of Moringa (warming, stimulating, slightly drying)(7:39) Download my free ebook on herbal teas for the 4 seasons 🌿(8:03) Moringa as a nutritive tonic(8:31) Blood builder & anemia support(9:59) Moringa as a remarkable antioxidant(12:19) Anti-inflammatory properties(13:29) Tissue repair and wound healing(14:10) Antibacterial, antiviral & antiparasitic uses(15:08) For hyperglycemia and hyperlipidemia (blood sugar & cholesterol)(15:37) Blood pressure lowering(16:00) Cancer prevention potential(16:14) Summary(17:10) How I use and recommend moringa(18:08) Forms and quantities (powder, tea, dosage)(19:35) Precautions and safety tipsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

From the hills of Provence to your teacup—discover rosemary, the timeless herb that protects the liver, sharpens the mind, and strengthens the heart.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/rosemary-benefits-for-liver-brain-and-heart-a-powerful-protector/(00:00) – Introduction(01:16) – The plant: botanical info(02:29) – Picking and gathering(04:09) – Parts used(04:45) – Taste and constituents(06:27) – Energetics(07:05) – Free eBook: Herbal Teas for the 4 Seasons(07:24) – Liver depuration and detox(09:00) – Liver protection(10:57) – Digestive stimulant(11:40) – General tonic(13:14) – Brain and cognitive stimulant(17:44) – Heart tonic(19:11) – Rosemary as the ultimate protector?(22:29) – Forms and dosage(23:57) – PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

There are plants that bring back childhood memories—and for me, mullein is one of them. In this episode, we explore mullein (Verbascum thapsus) — a beautiful, tall, fuzzy plant that has soothed dry coughs and supported the lungs for centuries.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/mullein-verbascum-thapsus-coughs-earaches-incontinence-more/(00:00) Introduction (01:27) Botanical description (04:46) Gathering (07:34) Constituents, taste and energetics (08:29) Free eBook herbal teas for the 4 seasons!(08:48) Properties: dry irritative cough (09:23) Properties: intro (12:37) Old coughs (14:42) Old cough smokers / COPD (15:27) Asthma (16:57) Emphysema (17:11) 5-flower or 7-flower teas of the past (17:47) Ear aches (19:06) Cystitis (20:14) Incontinence (21:30) Forms and dosage (24:08) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and-iron-deficiency-causes-symptoms-and-long-term-strategy/(0:00) Intro(1:46) Basics(2:37) Making and losing hemoglobin(5:56) Loss due to bleeding(6:48) Blood measurements(7:57) Boost iron intake through foods(9:45) Avoid: polyphenols(13:45) Avoid: foods high in oxalates(14:29) 📘 Free eBook on herbal teas for the 4 seasons!(14:47) Legumes(15:39) Avoid: foods containing phytates(15:53) Avoid: calcium supplements with meals(16:27) Add: vitamin C(18:21) Fix digestion and absorption(19:31) Fix gut microbiome(20:42) Consider chronic inflammation(22:05) Medicinal plants that can help(23:30) Supplements(24:27) SummaryDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.

Rosehip tea, when prepared correctly—using whole or split dried fruits steeped at the right temperature—preserves most of its vitamin C. What temperature? For how long? Answers in this video :-)Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/rosehip-tea-and-vitamin-c-heat-infusion-best-practices/(00:00) Introduction(00:31) A few words about rosehips(01:44) Why we need hot water for extraction(03:08) Pure vitamin C and heat(04:43) The protective synergy of rosehips (flavonoids, carotenoids, fibers)(05:31) Download my free eBook on teas for the seasons!(05:50) Great study on vitamin C losses in rosehip tea(07:04) Study on rosehip nectar(08:02) Cutting size matters(08:28) Impact of drying temperature(09:35) Wrap up: optimal vitamin C conservation for rosehipDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #rosehip #rosehips #vitaminc #vitamincfoods

After 10 years of growing a medicinal herb garden, I’ve made plenty of mistakes—and learned even more. In this episode, I share the 6 biggest lessons that will save you time, effort, and plants.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/medicinal-garden-lessons-6-mistakes-and-what-they-taught-me/Intro (0:00)Big thanks to Richo Cech at StrictlyMedicinalSeeds (1:20)My gardening experience (2:10)Download free eBook: Herbal Teas for the 4 Seasons (3:49)Mistake 1 – Relying too much on books (4:27)Mistake 2 – Too many plants (6:00)Mistake 3 – Wanting to pick the right spot from the start (8:55)Mistake 4 – Lack of diversification (11:12)Mistake 5 – Not enough shaded areas (13:49)Mistake 6 – Wanting to control (disease, pests, etc.) (14:52)Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #herbalgarden #growingherbs #gardeningtips #herbgarden

Clove (Syzygium aromaticum) isn’t just a spice—it’s a potent herbal remedy. In this video, learn how to use it safely for health and healing.(00:00) – Intro(00:48) – The plant, botanical information(03:09) – Constituents & energetics(04:44) – Properties: Cold & winter infections(06:57) – Properties: Digestion(09:03) – Properties: Toothache(10:52) – Properties: Analgesic joint pain(12:09) – Properties: Chronic pain with cold component(12:57) – Properties: Metabolic syndrome(13:40) – Important for chronic use: do rotations(14:15) – Forms & quantities(14:23) – How to use: Tea(15:12) – How to use: Tincture(15:38) – How to use: Powder & capsules(16:21) – How to use: Infused oil(17:48) – How to use: Essential oil(18:32) – PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #clove #toothacheremedy #toothacherelief #toothache #jointpain #arthritisrelief #bloatingrelief

Join me to discover génépi, the legendary Alpine wormwood. In this episode, we'll talk about the 4 main species of genepi, traditional uses for digestion, colds & immunity, energetics, properties & precautions, safer alternatives to this endangered plant A rare herb, a symbol of resilience, and a fascinating part of Alpine herbalism.Article and transcription : https://www.thefrenchherbal.com/genepi-herbal-emblem-of-french-mountain-culture/(00:00) Introduction(02:13) My first encounter with genepi(03:56) Botanical, 4 species(06:09) Parts used(07:02) Taste, energetics and constituents(08:20) Properties – Digestive(10:01) Properties – Cold and chills(12:21) Properties – General tonic(13:36) Properties – Emmenagogue(14:22) Alternatives to the endangered plant(15:41) Forms and quantities(16:14) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #alpsmountains

Welcome to the very first episode of Herbal Applied Research News (HARN)! In this series, I review recent (and sometimes overlooked) studies on medicinal plants and share what they might mean in practice.https://www.thefrenchherbal.com/podcast/harn1-milk-thistle-leaves-not-seeds-sumac-for-nash/In today’s episode:- Surprising findings on milk thistle leaves (not seeds!) and their silymarin content.- A 2020 clinical trial on sumac fruit powder for non-alcoholic fatty liver disease (NAFLD).(00:00) - Introduction(02:20) - Overview of our two studies(02:45) - Study 1: milk thistle leaves and their silymarin content(08:51) - Study 2: sumac and its benefits for fatty liver diseasesDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #milkthistle #sumac #nafld #fattyliver #fattyliverdisease

Thyme (Thymus vulgaris) is one of the most powerful — and underrated — medicinal plants in herbalism. In this video, I take you on a deep dive into the many ways thyme can support your healthAssociated article: https://www.thefrenchherbal.com/podcast/thyme-benefits-a-powerful-herbal-remedy-from-provence/ (00:00) - Introduction(01:53) - Case study 1: urinary tract infection(03:53) - Common thyme, the plant(06:06) - Picking and drying(06:54) - Wild thyme vs. garden thyme(09:09) - Thyme's problem: a condiment(09:44) - Energetics and constituents(11:16) - Thyme for cold(12:15) - Thyme for bronchitis(13:58) - Thyme for immunity(14:15) - Thyme as a cough regulator(15:18) - Thyme for asthma(16:20) - Case study 2: bronchitis(18:31 )- Thyme for urinary tract infections(20:26) - Thyme for digestion(21:27) - Gingivitis, periodontitis(21:46) - Thyme as a tonic(24:03) - Misc. properties and indications(24:51) - Preparations and quantities(26:05) - Precautions and contraindicationsDisclaimer: I am not a doctor, pharmacist, or healthcare professional. The information shared here is for educational purposes only and is not medical advice. Herbal remedies are not a substitute for medical care. Always consult a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, have a medical condition, or take medication.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine #thyme

Welcome to the very first English Q&A of The French Herbal! In this episode, I answer 3 common questions on medicinal plants and herbalism:https://www.thefrenchherbal.com/podcast/qa1-can-you-eat-medicinal-plants-teas-vs-hydrosols-bad-herbal-mixes/(00:00) - Intro(01:10) - Question 1: Can we eat medicinal plants instead of preparing teas or tinctures?(06:25) - Question 2: What's the difference between a tea and a hydrosol?(10:29) - Question 3: Are there bad herbal mixes?Disclaimer: The content shared in this video is for educational purposes only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Always do your own research and seek professional guidance before using medicinal plants.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine

Discover fireweed (Epilobium angustifolium), a beautiful and abundant plant that deserves much more than its reputation as “just” a prostate herb. In this episode, Christophe from The French Herbal explores the full medicinal potential of this fascinating plant. It’s a complete overview for herbal students, clinical herbalists and plant lovers who want to use fireweed beyond the cliché. (And yes… the cowbells are real — nothing I can do about them 😅)https://www.thefrenchherbal.com/fireweed-epilobium-benefits-prostate-herb-and-more/(00:00) : Intro(00:50) : Fireweed, the plant(03:01) : Constituents(03:47) : Mouth and throat inflammation(05:36) : Intestinal inflammation(07:34) : From Henriette Kress, for nutritional transitions(08:15) : Diarrhea(09:05) : Excess uterine bleeding(09:57) : Prostate issues(14:04) : Orchitis and epididymitis(14:30) : Forms and quantities(16:00) : Contraindications and precautions(16:37) : I gotta have more cowbell!If you enjoy this episode, feel free to subscribe — more plant deep dives are on the way!Disclaimer: I am not a doctor, pharmacist, or healthcare professional. The information shared here is for educational purposes only and is not medical advice. Herbal remedies are not a substitute for medical care. Always consult a qualified healthcare provider before using herbs, especially if you are pregnant, breastfeeding, have a medical condition, or take medication.#fireweed #epilobium #medicinalplants #herbalmedicine #thefrenchherbal #plantmedicines #prostatehealth #clinicalherbalism #phytotherapy

Join me in the stunning Swiss Alps for a deep dive into gentian (Gentiana lutea) — a legendary medicinal plant of European herbalism. Gentian is famous as a digestive bitter, but it’s so much more than an appetite stimulant. With a long tradition of use in France and beyond, gentian has been valued for digestive health, nervous system balance, immune support, and even vitality restoration.Whether you’re an herbalist, a natural health enthusiast, or simply curious about one of Europe’s most iconic alpine plant, this video will give you practical ways to integrate gentian into your herbal toolkit.https://www.thefrenchherbal.com/podcast/gentian-root-a-forgotten-herbal-tonic-for-digestion-vitality/(00:00) - Introduction(01:35) - The plant(02:59) - Parts used(03:21) - Introduction to its properties: digestion, immunity, vitality(04:20) - Gentian for digestion, the "bitter tonic" effect(10:00) - Gentian for the nervous system(11:58) - Gentian as antidepressant(13:35) - Gentian for immunity(15:42) - Forms and quantities (mostly tincture)(18:33) - "Gentian water" (cold maceration) is how I take it(20:32) - Precautions, contraindications(22:09) - My big change of mind regarding gentianDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, have ulcers, or take medications.#Gentian #GentianaLutea #medicinalplants #herbalmedicine #herbalism #BitterHerbs #digestionsupport #digestivehealth #NaturalRemedies #immunitybooster #HerbalTonics #wildcrafting #plantmedicine #AlpinePlants #herbalist

Hello friend of the herbs. My name is Christophe. I am a french herbalist. On this channel, I will take you on a journey to discover French style herbalism based on tradition and practical experience. Welcome! https://www.thefrenchherbal.com/podcast/welcome-to-the-french-herbal/#herbalmedicine #medicinalplants #traditionalmedicine #herbalism #plantmedicine #herbs #herbal