Anfangen leicht gemacht - Häppchen - dein Podcast für Ern...

What this episode covers

Kennst du diese Gedanken?"Wenn ich weniger erschöpft bin, fange ich an.""Wenn ich mehr Zeit habe, fange ich an.""Wenn ..., dann fange ich an!"Besonders wenn es um Bewegung geht, gibt es so viele "wenn, dann"-Gedanken, dass wir oft Jahre in diesem Kreislauf feststecken.In dieser Folge spreche ich darüber, warum die Gedanken gar nicht verkehrt sind, dich aber trotzdem aufhalten und was du dagegen tun kannst.Am 01. Juni 2026 startet "happy summer habits". Wenn du gern nicht mehr allein anfangen willst, ist das der perfekte Zeitpunkt!Trag dich in meinen Newsletter ein und erhalte alle Infos.🗞️ HIER ☀️ und folge mir auf Instagram @judith.binias

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Frequently Asked Questions

How long is this episode of Häppchen - dein Podcast für Ernährung und Darmgesundheit?

This episode is 10 minutes long.

When was this Häppchen - dein Podcast für Ernährung und Darmgesundheit episode published?

This episode was published on April 22, 2026.

What is this episode about?

Kennst du diese Gedanken?"Wenn ich weniger erschöpft bin, fange ich an.""Wenn ich mehr Zeit habe, fange ich an.""Wenn ..., dann fange ich an!"Besonders wenn es um Bewegung geht, gibt es so viele "wenn, dann"-Gedanken, dass wir oft Jahre in diesem...

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