Anger and the Five Stages: A Natural Response to Loss

Show Notes - Episode 002Guest: N/AEpisode live date: Friday, September 13, 2024Name of show: Don’t Tell Me to Get Over ItGuest contact: N/AEpisode title: Anger and the Five Stages: A Natural Response to LossBrief summary of show:In this episode, we address the complexity of grief, emphasizing that it is not a linear process and validating all feelings experienced. Together, we dive deep into the topic of anger, exploring its roots and how it manifests during grief. Offering personal anecdotes and practical advice, we understand how your own anger and grief are normal and provide tools to manage and process these intense emotions. The episode is a blend of heartfelt conversation, comfort, and support, ensuring that you understand you are not alone in your journey.We talk about:00:00 Intro00:26 Understanding Your Grief00:39 Creating a Safe Space02:07 Navigating the Stages of Grief04:43 Dealing with Anger09:05 Expressing and Managing Emotions12:11 Supporting Your Children12:44 Reflecting on Your Journey15:34 Concluding Thoughts and ResourcesConnect with mehttps://www.facebook.com/TheGriefCuratorhttps://www.instagram.com/thegriefcurator/ https://thegriefcurator.com/ Music: Eulogy | Licensed and Used with Permission of Thrumm, a division of Junius Recording CompanyBibliography:David Kessler: Finding Meaning - https://a.co/d/60k7FReThe ABCs of Grief: a children's grief book for all types of grief and loss: https://a.co/d/4QvXKLC