Anger: How to Get Past It

Is righteous indignation your favorite negative emotion?Do you get a charge when you can triangulate against a 3rd party?Is it hard for you to relate to people when their values and priorities are different from yours?We all have a sense of self and "other". But when that gets in the way of showing empathy and kindness, we have a problem. Sometimes insecurity, lack of confidence, or lack of control makes us feel vulnerable and unsafe and we lash out at others.HOW do we get past these negative emotions?? In this episode, Cam and Amelia talk about processing these negative emotions, which can manifest as anger, shame, or bitterness and resentment.We want you to feel empowered to make changes, to feel gratitude and consider carefully, whose opinion you value. This means that you won't depend on others for validation and conversely, you won't be angry or disappointed when they disagree with you. Take charge of your life, your emotions and by all means, TAKE YOUR THOUGHTS TO COURT!Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️