Anger Management

Most of us tends to scream, yell or feel irritated when we are angry. Often times we do not slow down nor weigh our responses before speaking. We want to hit back with the same velocity, we end up screaming in anger. So what should you do? As hard as it can be, try not to speak in the hit of anger. Wait until you are calm enough thereby processing the matter and your responses. This and lots more are in this episode. Hope this episode will help someone out there to manage their anger. Please lf you have not already done so, connect with me on twitter : Caroline Ekpenyong@karek81 Instagram @Caroline Ekpenyong