Anger Might Be Ruining Your Health - Dr. Mort Orman M.D. - #124

Dr. Mort Orman, a trained Medical Doctor and leading anger expert, transformed his own struggles into a powerful method for helping others eliminate anger from their lives—not just manage it. Learn the hidden emotional filters behind anger and how shifting your mindset can drastically improve your health, relationships, and overall happiness in life.His book is out on Amazon now! - https://www.amazon.com/Ormans-Life-Changing-Anger-Cure/dp/1990090168💡 Key Takeaways:The 3 hidden emotional filters behind angerWhy “managing” anger misses the pointHow anger affects your body and brainThe role of media and society in fueling angerReal steps to break the anger cycleWhy blame and judgment keep us stuckCan you live 100% without anger?Chapters:00:00 Why Anger?00:24 Root Causes 01:07 His Story 02:03 Health Damage 05:07 Three Filters 09:14 Real Solutions 13:11 Love + Anger 17:05 Society’s Role 29:14 Anger Myths 36:02 Talk Better 37:22 Break Cycles 38:12 Emotional Traps 44:19 Media Effects 46:25 Personal Notes 48:09 Final Thoughts