PODCAST · education
Unwritten
by Thomas
A space for deep conversations, and living a wholesome life.Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken.We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion.If you're seeking clarity, connection, or just a moment of peace—your story is still being written.Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 [email protected]
Episodes
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How to Forgive the Unforgivable (Without Pretending It Didn’t Happen) - Kat Giovanni - #170
Everyone says “just forgive.” Nobody teaches you how. Katharine Giovanni (author of The Ultimate Path to Forgiveness) shares a practical, step-by-step system that removes the emotional attachment without requiring you to forget or stay in relationship with the person. Anger is toxic. Start with…
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The Life You Build Is What Saves You - Vincent Van den Broeck - #169
Vincent Van den Broeck was hit on an e-scooter in Brussels on October 11, 2024. He says the crash did not change him. The life he built before it is what got him out. Doctors put survival near 10% and a full recovery near 1%. Rehab was supposed to take two years. He walked out the week of his...
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Your Life Can't Outrun How You Treat Yourself - Noreen Noble - #168
She looked successful and could not name one thing she wanted for herself. Noreen Noble on the rule that caps a life: it will never be better than how you treat yourself. Valedictorian, VP, mom, then both parents and cancer — and the part that actually changed her was not the résumé. If you are...
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He Forgave His Sons Murderer - Rick Cheatham - #167
Retired Anaheim Fire Captain Rick Cheatham on turning struggle into purpose. Ten years into his marriage, his wife said she hated him, hated God, and quit. They spent four years putting it back together. They are still married 39 years later. In 2013 his son Michael was murdered over about…
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We Lost Our Rites of Passage, Why This Generation is Lost. - Doug Red Hail Pineda - #166
Doug Red Hail Pineda — founder of The Church of Psychedelics — on plant medicine, oil and pharma, and the rites of passage we stopped giving our kids. • Colorado looks progressive. The people are. The politicians and the oil companies are not.• Hemp is food, fuel, and fiber. CBD is still treated...
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The News Anchor Nobody Knew - Leslie Draffin - #165
She spent 15 years as a TV news anchor. Thousands of people saw her. Almost nobody knew her. Leslie Draffin — former anchor, somatic guide, and host of The Light Within — on shame, the body, and coming home to yourself. KEY POINTS• Playing a role on camera while feeling invisible• A diagnosis at...
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Battling Addiction, Adopted and Still Hustling - Tywin Kalandyk - #164
Born addicted to drugs and alcohol. Taken into foster care. Adopted. Tywin shares how he turned that start into drive, left a full-ride scholarship, built businesses from nothing, and now trains men to take full ownership of their life. Born addicted & foster care Searching for bio family &...
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A Clown on Deaths Door - Eddy Smits - #163
Eddy Smits spent years as a hospital clown working with terminally ill and palliative children. What he learned in those rooms became a complete philosophy for living — about authenticity, honesty, resilience, human connection, and real success. In this conversation we talk about: • How to walk...
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I Had a Spine Tumor in Med School – Then Rewired My Brain - Anne Alex- #162
How This Doctor Used Neuroplasticity to Rebuild Her Life Anne Alex recently graduated medical school in Germany — after surviving a vertebral tumor that nearly collapsed her spine, three surgeries, chronic pain, panic attacks, and years of bullying. She shares how the experience shattered her...
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I Left My Abusive Marriage at 50 & Became an Ironman at 63 - Lynn Weimer - #162
At 50, Lynn Weimer walked away from a controlling, abusive marriage with two teenage sons and started over from rock bottom. Years later, she completed her first full Ironman at 63 and qualified for the 70.3 World Championships in New Zealand. In this raw and inspiring conversation, Lynn opens up...
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New Thought Saved Me From Depression… But It’s Also Culty -Brian Black - #161
Brian Black shares his powerful journey from depression, isolation, and church trauma to healing through New Thought spirituality and positive music. Honest talk about the movement’s inspiring side — and its culty realities. Topics: Church trauma, New Thought explained, culty aspects, boomer...
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From Fixed Mindset to Growth: My Story - #160
Feeling stuck in a fixed mindset? This episode is your guide to real change. I open up about my Navy years — deployments, depression, toxic relationships, and that lost feeling — and walk you through how I flipped the script into a growth mindset. You’ll learn:• The core differences between fixed...
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Spiritual Acupuncture, Qi Mastery & Releasing Trauma: How Emotions Block Your Body's Energy - Banya Lim - #159
Discover how emotions create physical blockages in the body, the power of spiritual acupuncture, Qi flow, meridian work, and practical tools for trauma release and inner freedom. Banya Lim shares her healing journey, family legacy of healers, and the Qi Mastery system that blends ancient wisdom...
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10 Years of Failed Traditional Medicine: Dr. Nancy Beliveau on Functional Medicine, Trauma & The Optimal Daily Routine - #158
Dr. Nancy Beliveau was ignored and gaslit by traditional doctors for over 10 years with hormonal issues — until she was diagnosed with hormonal cancer. Instead of just masking symptoms, she found a functional & holistic doctor who got to the root cause. She overcame cancer, avoided recurrence…
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Unlock Your Full Voice: 5 Elements Framework to Speak with Power, Presence & Authenticity - Barbara McAfee - #157
Unlock the full power of your voice with Barbara McAfee, voice coach, singer, and author of Full Voice. In this powerful conversation on Unwritten with Thomas Malpass, we break down her 5 Elements Framework (Earth, Fire, Water, Metal & Air) so you can speak with more authority, passion, empathy,...
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How to Transform Your Life Without Losing Your Peace - Mike Rosenburg - #156
Finding Purpose: Healing, Faith, and Returning to Passion Michael Rosenberg's high school football dreams ended when he dropped key passes. This moment haunted him for years. It led to an aimless path through college and a corporate sales job. However, around 2015, Rosenberg underwent a…
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He Lost 176 Pounds at 70+ WITHOUT Diets or Exercise Plans – The Mindset Shift That Changes Everything - #155
Client dropped 176 lbs at 70+ with almost NO exercise — here's the mindset shift that finally worked after decades of failed diets.Alan & Angie Thomas (combined 192 lbs lost) share the raw truth about why most weight loss fails, airplane shame stories, the dangers of "fat acceptance," and the...
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How To Reignite the Spark in a Relationship that seems to be failing - #154
Love vs Desire: How to Keep the Spark Alive in Long-Term RelationshipsWhy do relationships that feel loving and “perfect” lose that sexual spark, drawing on Esther Perel’s ideas from "Mating in Captivity" about the tension between love and desire. It argues that love thrives on safety, comfort…
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She Lost Everything - Divorce, Cancer, Depression What No One Talks About in Healing Trauma - #153
At 34, Shruti was an ambitious fashion designer living what seemed like a healthy life — until a shocking Hodgkin's Lymphoma diagnosis during her divorce hit like a bullet to the brain. In this raw and inspiring conversation, Shruti shares her journey from repressed childhood emotions, chronic...
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Living Zen Master Reveals: The ONE Thing That Ends All Suffering & Gives You Unshakable Happiness - #152
Discover how a living Awakened One (Zen Buddhist Nun) Thich Dieu Thien found unbreakable happiness that nothing can disturb. In this deep conversation, she reveals the true meaning of awakening, how to end suffering, live with unconditional love, and bring real peace into daily life — even with...
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Marriage Expert: Stop Competing or Your Marriage Will Fail (Do This Instead) - Dr. Lee - #151
Marriage expert Dr. Lee Baucom reveals the #1 mindset shift that can save most marriages: moving from "You vs Me" to "We" thinking. He explains why traditional therapy often fails, how to handle conflict over money/in-laws/parenting, and practical ways to rebuild connection even if only one…
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From Dyslexic Kid to Multi-7-Figure Podcast Founder - Darren Lee - #150
Darren Lee (Voics Founder & Kickoff Sessions Podcast Host)Darren Lee shares how quitting alcohol unlocked explosive growth: from 0 to 55M+ podcast views, 5M downloads, 500+ episodes, and scaling Voics (podcast agency) to multi-7 figures. Raw talk on dyslexia, injuries, burnout, relationships,...
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What If Your Ego Is the Only Thing Keeping You Out of Heaven? - Justin Shaw - #149
A physicist's loop that rewires reality → a bliss attack that shattered 10 years of Christianity → why most people are NPCs in their own simulation. Justin Shaw reveals how he escaped the fear-based "mansion," discovered source-powered "sourcery" (with a u), and built a 13-rung ladder system to…
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I Thought My Life Was Over at 50… Then I Did an Ironman at 63 - Lynn Weimar - #148
Lynn Weimar's journey from rock bottom at 50—marked by emotional abuse, divorce, and feeling invisible—to becoming an Ironman finisher at 63 and qualifying for world championships. This powerful story of midlife transformation shows it's never too late to reclaim your strength, rewrite limiting...
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My Son Died… But Theres Proof He’s Still With Me - Dayna Wylder - #147
Dayna Wylder a yogi, and healer shares her raw journey healing Multiple Sclerosis (MS) naturally after doctors gave up hope. From losing her newborn son and receiving white feather synchronicity signs from beyond, to profound DMT experiences, sound healing, yin yoga, and letting go of...
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How to Sustain a Healthy Marriage: Secrets, Temptation, Trust & Growth with Sarah (my sister) - #146
Sarah Malpass shares insights from her nearly 10-year marriage: handling temptation transparently, building deep trust and friendship, navigating conflict/compromise/jealousy, and personal growth through lowered expectations and gratitude.#marraige #relationship #relationshipgoals #relationships...
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16 Years in the ER: Bullying, Burnout, COVID, & Walking Souls Out the Door - Jenn Johnson - #145
Jenn is an ER nurse with 16 years of experience. She opens up about falling into nursing, surviving workplace bullying that nearly broke her, navigating COVID burnout & antidepressants, trusting her nursing intuition and more! “Nursing Intuition” + journals:...
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Overcome Fear & Unlock Abundance - Walking the Straight and Narrow Path Story - #144
In this solo episode, I share a powerful parable from Lillian DeWaters' 'How to Have Abundance' about walking the straight and narrow path despite fear.A king promises riches, joy, and infinite abundance to anyone who reaches his palace via the King's Highway. Three men start the journey full of...
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How Guided Psilocybin & Ketamine Journeys Healed My Trauma (Science Behind It) - Michelle Schalin - #143
In this powerful excerpt from my upcoming documentary Altered States (still in post-production), meet Michelle — a lifelong healer who spent years mastering breathwork, meditation, and mindfulness yet still felt disconnected. Her first gentle psilocybin experience in Indonesia brought her back to...
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2026 Manifestation Resolution: Step Into the Era of YOU with Baiba Wisse - #142
Baiba (host of Career in Technicolor) shares her insights on finding purpose as an INNER ACTIVATION: a felt sense of aliveness, joy, ecstasy, and resonance.Key Topics:• Moving beyond external goals/resolutions to true essence & soul power• Healing childhood conditioning & narcissistic family...
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From Trauma Survivor to Discovering True Purpose - JP Bachman #141
😱 What if your darkest trauma was the key to unlocking unlimited success? In this interview, JP Bachmann reveals how he overcame abuse, discovered his life's purpose, and wrote the bestseller "Success Unleashed." From career crashes to millionaire mindset – you'll be inspired by his story!…
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Hustle Culture Is a Trap: How to Balance Passion, Success & Avoid Burnout - Garrett Wood - #140
Discover how to achieve sustainable success without sacrificing your mental health or falling into the toxic traps of hustle culture.In this eye-opening podcast interview with Garrett Wood, we dive deep into balancing passion and financial stability, and why obsession with work can lead to…
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The Day I Stopped Feeling Pointless - Finding Purpose Again - #139
Finding purpose in life. #purpose #mindfulness #viktorfrankl Viktor Frankl’s One Sentence That Gave me Meaning Again.I've felt lost, invisible, and pointless many times in my life. Then I re-read this one passage from Viktor Frankl and everything changed.“He who has a why to live can bear almost...
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Meditation Mastery: Insights from a Decades-Long Practitioner - #138
How to Meditate: From Martial Arts to Enlightenment with Jeff PattersonJeff has transitioned from Western boxing to the meditative arts over the past 36 years. He’ll talk about how meditation changed his life and the daily practices he suggests to others in living life with more…
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Losing Religion, Losing Myself, Losing Family, Finding God - Korrenzo Smith’s Journey to Freedom
Finding Peace: Embracing Faith, Sexuality, and Personal Growth This podcast explores faith, sexuality, and what freedom truly means. It challenges a world that tells you who to be instead of letting you find out for yourself. Korrenzo Smith is a Journalist - Turned English Teacher - Turned Naval...
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Alcohol Addiction to Sobriety - Lauren Fay - #136
Finding Inner Peace: Lauren Fay's Journey from Addiction to Reiki MasterWe explore Lauren Fay's transformative journey from struggling with addiction and mental health issues to becoming a Reiki Master and spiritual coach. Lauren shares her experiences with substances, spiritual practices, and…
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Unwritten Moments - Challenge Limiting Beliefs
Break Free: The Power of Believing in Yourself We discuss a common myth that success and happiness are always out of reach. Find out why it's essential to challenge this mindset and how a small step towards faith and self-belief can have a big impact. We'll show you the power of opening up to new...
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Raising Kids: Early Childhood Development and Parenthood with Dr. Karen Molano - #135
A Journey Into Psychology with Dr. Karen MilanoDr. Karen Milano shares her unconventional path into psychology—how curiosity, parenting challenges, and a blend of science and soul shaped her life’s work.Key Insights• Effective parenting• Understanding childhood brain development• Overcoming...
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Exploring Faith, Meaning & Intellectual Vulnerability with Dr. Stefani Ruper - #134
A conversation on spirituality, suffering, and the courage to question everything with intellectual vulnerability. Want to learn more about Dr. Ruper she's recently published a new book and is actively posting newsletters on substack about philosophy, meaning, theology, and much, much more!...
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Embrace Your Authentic Self with Life by Lucie - #133
Lucie England-Duce (Life by Lucie) How to Embrace Your True Self Lucie is a YouTuber, entrepreneur, and part-time gardener. Her wonderful journey of self-discovery began when she was a young girl growing up in England. She opens up about her insecurities and shows how she finally decided to…
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Turn Your Side Hustle into an Empire - Trung Huynh - #132
Meet Trung Huynh, a mechanical engineer turned successful business owner. He shares his journey from starting a photography business to owning multiple Smoothie King franchises. He also talks about getting into real estate investing. He explains why he became an entrepreneur, the challenges he...
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From Trauma to Triumph: A Story of Healing, Growth & Spiritual Strength
Megan Mackenzie shares her courageous journey after losing both of her parents to suicide. She opens up about what it means to truly grieve, how to stay present in the pain, and the unexpected tools—like Reiki—that helped her transform suffering into strength. Watch now to discover: How grief...
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Find Your Purpose in Life - Randy Adkins Jr - #130
Produce on Purpose with Randy Atkins Jr. | Finding Your True Purpose Randy Atkins Jr. is an author, entrepreneur, ordained minister, father, husband the list goes on. His path to discovering purpose and living with intention was born from loss and suffering. What it really means to align your…
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Unwritten Moments - The Thermostat Analogy for Life
[clip] from the latest episode #130 with Author Randy Adkins Jr. An ordained minister, entrepreneur and author of the Book Produce on Purpose. If this resonated at all, please support the show by giving us a follow or subscribe on youtube! Leave a quick 5 star review as well so we can reach more...
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Why Letting Go of Judgment Brings You Closer to God - #129
Verse 5 of the Tao Te Ching by Lao Tzu (the wise one)The wisdom of the fifth verse of the Tao Te Ching, teaches about impartiality, unity, and Gods unbiased perspective. How thoughts and behaviors that unite us bring us closer to God and each other, while those that divide us do the opposite…
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How to Think Critically with Social Psychologist - Dr. Bo Bennett - #128
The Life of Dr. Bo Bennett: Entrepreneur, Author, and Social Psychologist He is a multi-faceted individual who has succeeded in many fields. Dr. Bennett shares his journey as a social psychologist, businessman, and author of more than twelve books. We discuss the entrepreneurial spirit that...
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The Search for Freedom - Ingo Schulmeyer - #127
A journey from corporate success to financial freedom. Ingo traded a traditional German career for adventure in Mexico, finding happiness through self-reflection. Now, he coaches others to achieve financial freedom and overcome limiting beliefs. Chapters: 00:00 Happiness Pursuit 00:10 Purpose...
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Memories, Dreams, and Reflections with Susan Schwartz - #126
Susan Schwartz is a PhD Psychologist and Jungian Analyst and has been for many decades. Dr. Schwartz takes us deep into the psyche—unpacking life’s meaning through the lens of dreams, synchronicity, and self-realization. We contrast Freud and Jung’s worldviews, explore imposter syndrome, and...
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Exploring the Journey of Building a News Company You Can Trust - Kira Shishkin - #125
In a world drowning in clickbait, outrage, and misinformation, Kira bravely stepped away from the traditional media machine to build something radically different — an anti-news company. He shares how growing up in conflict zones, battling imposter syndrome, and witnessing the cost of fake news...
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Anger Might Be Ruining Your Health - Dr. Mort Orman M.D. - #124
Dr. Mort Orman, a trained Medical Doctor and leading anger expert, transformed his own struggles into a powerful method for helping others eliminate anger from their lives—not just manage it. Learn the hidden emotional filters behind anger and how shifting your mindset can drastically improve…
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ABOUT THIS SHOW
A space for deep conversations, and living a wholesome life.Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken.We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion.If you're seeking clarity, connection, or just a moment of peace—your story is still being written.Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 [email protected]
HOSTED BY
Thomas
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Frequently Asked Questions
How many episodes does Unwritten have?
Unwritten currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unwritten about?
A space for deep conversations, and living a wholesome life.Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken.We embrace the struggles, celebrate the growth, and explore what it...
How often does Unwritten release new episodes?
Unwritten publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unwritten?
You can listen to Unwritten on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unwritten?
Unwritten is created and hosted by Thomas.
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