Anger: Responding, Not Reacting (2021-09-22)

from Tara Brach · host Tara Brach

Anger: Responding, Not Reacting (2021-09-22) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.

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This episode is 53 minutes long.

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This episode was published on September 24, 2021.

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