Anger v Rage - When The Barrel Bursts
from Up A Notch
Ever found yourself absolutely bloody furious over something tiny, or feeling angry at everything and everybody without really knowing why? In this Pod Shot, we're talking about why anger can seem to come out of nowhere, what happens when you've spent years swallowing your feelings, and how all those unexpressed emotions can leave you ready to explode over the smallest thing. Sound painfully familiar? Follow Up A Notch for more straight-talking Pod Shots about understanding yourself, recovering from shitty relationships and getting your life back.
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