PODCAST · education
Up A Notch
by Klare Bailey
You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing. Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap. Maybe it’s nightmares, maybe you can’t sleep, maybe you could sleep for a week. You might feel physically wrecked too, or perhaps you’ve even developed a chronic condition such as fibromyalgia or ME/CFS. And somewhere along the way you’ve started wondering whether actually, it’s you. You’re the problem. You’re at fault. You’re broken. You’re not. And that’s where Up a Notch comes in. Short, straight-talking Pod Shots about what’s actually going on, why you still feel the way you do, and what you can actually do about it. No psychobabble. No diagnosing every dickhead as a narcissist. Just relatable, practical stuff to help you move forward. Hosted by Klare Bailey, registered counsellor, coach an
Episodes
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Anger v Rage - When The Barrel Bursts
Ever found yourself absolutely bloody furious over something tiny, or feeling angry at everything and everybody without really knowing why? In this Pod Shot, we're talking about why anger can seem to come out of nowhere, what happens when you've spent years swallowing your feelings, and how all...
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Their Trauma is Not a Free Hall Pass
Just because someone's had a shitty past doesn't give them a free pass to treat you like shit. In this Pod Shot, we're talking about the difference between understanding someone's behaviour and making excuses for it, why empathy can sometimes leave us putting our own needs last, and why someone...
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Stop Giving Arseholes The Benefit of the Doubt
Ever found yourself making excuses for someone's shitty behaviour, ignoring the warning signs or giving them chance after chance? In this Pod Shot, we're talking about why we overlook red flags, how to start recognising unhealthy patterns, and why it's time to stop worrying so much about whether...
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Why Do I Keep Picking Arseholes?
Ever found yourself wondering why you keep ending up in shitty relationships? Is it bad luck, bad taste, or is there something else going on? In this Pod Shot, we're looking at why we sometimes repeat relationship patterns, what influences our choices, and why ending up with an arsehole doesn't...
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Why The Hell Am I Still Struggling?
You got out. The relationship is over. So why the hell are you still struggling? In this Pod Shot, we’re looking at why the effects of a shitty or harmful relationship don’t necessarily disappear just because the person did, and why your brain and body might still be reacting long after it ended....
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Podshots, Cockwombles & Why I'm Here
What the hell is Up a Notch, what’s a Pod Shot, and why are we talking about cockwombles? In this very short introduction, I’ll tell you who I am, why I created Up a Notch, and who these Pod Shots are for. If you’ve got out of a sh!tty or harmful relationship but you’re still dealing with the...
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ABOUT THIS SHOW
You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing. Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap. Maybe it’s nightmares, maybe you can’t sleep, maybe you could sleep for a week. You might feel physically wrecked too, or perhaps you’ve even developed a chronic condition such as fibromyalgia or ME/CFS. And somewhere along the way you’ve started wondering whether actually, it’s you. You’re the problem. You’re at fault. You’re broken. You’re not. And that’s where Up a Notch comes in. Short, straight-talking Pod Shots about what’s actually going on, why you still feel the way you do, and what you can actually do about it. No psychobabble. No diagnosing every dickhead as a narcissist. Just relatable, practical stuff to help you move forward. Hosted by Klare Bailey, registered counsellor, coach an
HOSTED BY
Klare Bailey
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Frequently Asked Questions
How many episodes does Up A Notch have?
Up A Notch currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Up A Notch about?
You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing. Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap....
How often does Up A Notch release new episodes?
Up A Notch has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Up A Notch?
You can listen to Up A Notch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Up A Notch?
Up A Notch is created and hosted by Klare Bailey.
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