Anger Work with Sarah Jane O'Hare

What if your anger wasn’t a destructive force to be feared? What if we told you anger could be integrated as a core emotion? And through this integration process you could feel more empowered in your joy and pleasure? What would embracing your anger change for you?Drop in on this conversation with Casey and Sarah Jane O’Hare as they illuminate the power of using anger to make positive change. Sarah Jane lays out her rich wisdom of the core emotions, the pillars of anger, and the impacts that anger work has had on her life and health. Casey also shares a, synchronistically recent, experience of using anger to set clear boundaries, stand in her truth, and declare her needs.Resources & Next Steps:DM us your takeaways @worthyandwell on instagramEmail [email protected] Casey’s book, The Mind-Body Way: mindbodywaybook.comFollow Sarah Jane on instagram @oh_sarahjaneGet Sarah Jane’s poetry book, A Witch Without Honey:  https://www.ohsarahjane.co.uk/buy-a-witch-without-honey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com