Ångest i vargtimmen (vi hjäper) - Det kommer att bli bra ...

What this episode covers

De flesta av oss har vaknat mitt i natten och känt lätt eller djup ångest. I veckans podd pratar vi bland annat om hur man bryter destruktiva tankeloopar och om hur hjärnan gillar rutin. Vi talar också om hur vi en vanlig dag går omkring och tänker exakt samma tankar och hur vi får in nya.

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Frequently Asked Questions

How long is this episode of Det kommer att bli bra - en Friday Lab Podcast?

This episode is 38 minutes long.

When was this Det kommer att bli bra - en Friday Lab Podcast episode published?

This episode was published on March 12, 2026.

What is this episode about?

De flesta av oss har vaknat mitt i natten och känt lätt eller djup ångest. I veckans podd pratar vi bland annat om hur man bryter destruktiva tankeloopar och om hur hjärnan gillar rutin. Vi talar också om hur vi en vanlig dag går omkring och tänker...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Det kommer att bli bra - en Friday Lab Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.