Angry Mom Parts

"Being a mom doesn't mean that we don't have limits and needs."On this episode we're talking about Angry Parts with Rachel Brnjas.Why anger rarely makes it into the therapy room—the taboo of moms being angry and the courage it takes to share itHow anger protects something tender and is linked to shame, fear, and ideas of dangerWhy exploring your Angry part is actually safe and a loving way to help a part that's probably been exiledRachel Brnjas is a therapist at Tapestry Counseling Center. Connect with her at https://tapestrycc.com/ and on Instagram @tapestry.ccMy book "When Good Moms Feel Bad" is available everywhere you buy books. For more information and to join the community go to momparts.com