Anita, 62, Going From Damaging Workouts of the Past to Fit, Sexy, Strong and Capable

Welcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suffering serious injuries, needing hip replacements, learning how to train gently, lower-impact and get better results... and MORE... In this eye-opening episode Anita, 62, shares her past challenges of too much exercise, body damaging workouts, hip-replacement, shoulder issues, back issues - plus... She shares how her current health focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing and love how she looks.... We also talk about her martial arts history, her strong nutrition habits from childhood into adulthood, her current fitness training approach, her nutritional supplementation... And she also nominates several interesting future guests of the podcast - then she turns the tables and asks me a very powerful question you'll want to hear the answer to.... Be sure to share this insightful and candid interview with anyone you know who will benefit from what we share in it... and... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com