Anita Christophides

EPISODE IN ENGLISH- For this first English episode of Mamma Mu, I wanted to focus on an aspect of health I have been taking very seriously over the past year: sleep. One of those things we all know can do wonders for our mind and body yet for some reason we consider a waste of time, sleep must be put to the forefront of our health journey just like eating healthy and exercising regularly. I spoke with sleep consultant Anita Christophides about the importance of sleep, what constitutes a good night's sleep and how we can achieve it. We also talk about bedtime rituals and routines because I am a huge fan and they have changed the way I view this precious time our bodies and minds so desperately need. Anita Christophides is a family sleep consultant based in Cyprus. You can contact her through her website www.sleepincluded.com On Instagram @thefamilysleepconsultantOn Facebook @thefamilysleepconsultant / sleep included Cyprus Or send her an email at [email protected] the show