Ankle Mobility 101

Episode 152 of the Soccer Fitness Experience podcast, hosted by Soccer Fitness Experience, titled "Ankle Mobility 101" was published on March 6, 2023 and runs 22 minutes.

March 6, 2023 ·22m · Soccer Fitness Experience

Summary

What is ankle mobility and why does it matter? Andy and Sebastian discuss the fundamentals of ankle mobility, approaches to improving it, and their personal experiences with ankle injuries.   Got a question? Submit your questions to be answered live on the show here! Mailbag Link ------------------------------------------------------ Support our Sponsors: The NordStick:  the #1 way to improve hamstring strength anywhere Learn More (& get 10% off with this link)! Promo Code: soccer10 TeamBuildr: our favorite app for exercise prescription for individuals & large groups Learn more about TeamBuildr Promo Code: SFE (free 12-week soccer program w/14 day trial) Vitruve: an affordable & reliable velocity-based training system Learn more about Vitruve BlazePod: the #1 tool to make rehab fun & maximize training intent Get a discount by using this link! Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners Learn More (& use this link if you purchase!)

Episode Description