EPISODE · Oct 31, 2025 · 9 MIN
Ankle Strength Why We Need it & How To Improve
from PPP Health & Performance Network · host PPP Performance & Physical Therapy
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
Embed this episode
NOW PLAYING
Ankle Strength Why We Need it & How To Improve
0:00
9:52
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of PPP Health & Performance Network?
This episode is 9 minutes long.
When was this PPP Health & Performance Network episode published?
This episode was published on October 31, 2025.
Can I download this PPP Health & Performance Network episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!