PODCAST · health
PPP Health & Performance Network
by PPP Performance & Physical Therapy
PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance
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5
Return to Play
There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System (Conditioning) Development 3. Whole Body Development You have to be more than "ready on paper" you must be ready, conditioned, confident, and strong when you return to sport - and keep you there. Here is a small insight of how we do it.
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4
Why In-Season Training for Athletes is a Must
Grasp a firm overview of the importance of in-season training for athletes.
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3
Let’s Get Clear on Recovery
Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.
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2
Knees - The demands for athletes and how to improve them
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
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1
Ankle Strength Why We Need it & How To Improve
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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Frequently Asked Questions
How many episodes does PPP Health & Performance Network have?
PPP Health & Performance Network currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PPP Health & Performance Network about?
PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance
How often does PPP Health & Performance Network release new episodes?
PPP Health & Performance Network has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PPP Health & Performance Network?
You can listen to PPP Health & Performance Network on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PPP Health & Performance Network?
PPP Health & Performance Network is created and hosted by PPP Performance & Physical Therapy.
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