Ankommen in Geborgenheit - Beate - 14 min -DE

from Brussels Mindfulness · host brusselsmindfulness

Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen. Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren. So entsteht Schritt für Schritt ein inneres Gefühl von Halt, das dich auch im Alltag begleiten kann.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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Ankommen in Geborgenheit - Beate - 14 min -DE

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