Anna Lancaster: Addressing Anxiety and Self Esteem When Suffering With PCOS

Visit https://elle-sera.com/ for 10% off your first order!Follow Anna:▶︎ Instagram - https://www.instagram.com/annalancastertherapy/▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk▶︎ Web - https://www.annalancastertherapy.com/Chapters:00:00 Introduction01:37 Understanding Hypnotherapy02:53 Mental Health and PCOS08:09 The Importance of Sleep10:47 Emotional Eating and Weight Management15:32 Addressing Anxiety and Self-Esteem22:33 Dealing with Grief and Trauma26:31 Hypnotherapy for Men27:50 The Science Behind Hypnotherapy30:04 CBT and Mindfulness Techniques32:59 Common Fears and Their Roots42:52 The Power of Manifestation45:40 Becoming Your Authentic Self49:58 Starting Your Hypnotherapy JourneyWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...