Anna Thompson - Become an Optimist Guided Self-Hypnosis: Enhance Positive Attitude, Resilience and Unconditional

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Become an Optimist Guided Self-Hypnosis: Enhance Positive Attitude, Resilience and Unconditional Author: Anna Thompson Narrator: Anna Thompson Format: Original Recording Length: 02:47:00 Release date: 03-30-16 Genres: Alternative Health Publisher's Summary: This Become an Optimist guided self-hypnosis audiobook was designed to assist listeners in gaining a sense of resilience, unconditional love, a positive attitude, and an optimistic perception of themselves and the world. This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help you achieve deeper relaxation. Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.