Annie Au-Somatic Yin Yoga holding space with trauma informed teachers

In this episode, we sit down with Annie Au- trauma-informed somatic Yin yoga educator, nervous system guide, and creator of the 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training. Annie shares her deeply personal journey from panic attacks and a decade of professional dance, to heartbreak and burnout, and how the sacred sound of Om led her to a practice that would change everything. We explore how somatic Yin yoga can support trauma healing and nervous system regulation, what it truly means to hold safe space for others, and why so many of us feel like strangers in our own bodies. Whether you're a yoga teacher, therapist, coach, or simply someone on a healing journey, this conversation will leave you feeling seen, inspired, and reconnected to yourself. Connect with Annie Au: 📸 Instagram: https://www.instagram.com/annie_au_yoga/ ▶️ YouTube: https://www.youtube.com/@YinYogaWithAnnie/ 🎁 Free 2-Day Mini Training: https://annieauyoga.com/2-day-mini-training/ 🌐 Website: [email protected] 📚 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training- find the link at her website or in her Instagram bio!     Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Seasonal Strength https://andreaclaassen.com/seasonal-strength     Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in helping women both on and off their yoga mats, find their inner strength. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.     The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com