Annijke Wade - Adaptive Everyday Athlete on How To Build Confidence On The Mountain Bike Trail

Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.In this episode, we coverWhat adaptive mountain biking is (and the many ways “adaptive” can look)Rebuilding confidence after a life change—and why progress isn’t linearGetting started: choosing trails, pacing, and setting realistic expectationsThe mental game: fear, risk, and learning to trust your body againThe role of community (and how to find the right people to ride with)Accessibility on trails: what helps, what’s missing, and how riders can advocateWhy representation in outdoor sports matters—and how it impacts participationKeep Connected:Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake the Melanin MVP cross-training quiz/Follow Melanin MVP on InstagramFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsJoin the Everyday Athlete Clubhouse