Anorexia, Discipline & The Dark Side of Exercise (with Sean Blake)

Overtraining and being incredibly restrictive with your approach to eating is often celebrated as being "disciplined" and "working hard". But, it can also be symbolic of a deeper rooted issue.This week on the podcast, I sat down with the incredible Sean Blake. Sean is a Dubliner, husband and father of four children who has had an incredible journey. Sean is currently in recovery from anorexia nervosa, and features in the RTÉ documentary "Anorexia & My Family".I sat down with Sean and we covered a LOT:Sean's journey & recovery from anorexiaSigns your relationship with exercise isn't healthyWhy "discipline" isn't always a good thingTurning points in his recovery & what he wishes he knew earlierAnd lots more!This episode contains discussions of eating disorders and mental illness.Follow Sean on Instagram: @seanblake80If you are affected by any of the following, please contact the following resources:ShineShine is a national organisation that provides confidential mental health recovery information and support for people affected by mental health difficulties across Ireland. Shine supports individuals, family members and supporters in their journey of recovery.  To contact Shine, call 01 8601610/086 0407701 or email info@shine. For more information visit www.shine.ieBodywhysThe Eating Disorder Charity of Ireland-Follow me on Instagram: @michellecarroll1Work 1:1 with me: WebsiteLearn how to support your client's body image and relationship with food: Online Course