Another Fitness Benefit

During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 12 minutes long.

When was this Walking is Fitness episode published?

This episode was published on January 22, 2022.

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