Ansia e distrazione ti fanno mangiare di più? Con questi 5 esercizi non accadrà mai più.

from Fluire in Ascolto- Giorgia Colavolpe · host Giorgia Colavolpe

Se vuoi cambiare le vecchie abitudini a tavola,devi cercare di crearne di nuove. Se sei abituata a mangiare soprappensiero,questi semplici esercizi ti aiuteranno ad aumentare la tua consapevolezza. Seguimi su www.giorgiacolavolpe.it

Episode metadata supplied by the publisher feed · Published Dec 28, 2022

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Ansia e distrazione ti fanno mangiare di più? Con questi 5 esercizi non accadrà mai più.

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